https://thedailydoseplus.com/ weekly 1.0 https://thedailydoseplus.com/shows weekly 0.9 https://thedailydoseplus.com/originals weekly 0.9 https://thedailydoseplus.com/watch weekly 0.9 https://thedailydoseplus.com/blog weekly 0.8 https://thedailydoseplus.com/blog/whats-on weekly 0.8 https://thedailydoseplus.com/merch weekly 0.8 https://thedailydoseplus.com/about monthly 0.6 https://thedailydoseplus.com/academy monthly 0.7 https://thedailydoseplus.com/academy/how-it-works monthly 0.6 https://thedailydoseplus.com/academy/apply monthly 0.6 https://thedailydoseplus.com/writers/contribute monthly 0.4 https://thedailydoseplus.com/privacy yearly 0.3 https://thedailydoseplus.com/terms yearly 0.3 https://thedailydoseplus.com/shows/campeh-jambarr weekly 0.7 https://thedailydoseplus.com/shows/hot-in-the-city weekly 0.7 https://thedailydoseplus.com/shows/the-lab weekly 0.7 https://thedailydoseplus.com/shows/insights weekly 0.7 https://thedailydoseplus.com/shows/free-thinker weekly 0.7 https://thedailydoseplus.com/shows/tech-talk weekly 0.7 https://thedailydoseplus.com/shows/business-hub weekly 0.7 https://thedailydoseplus.com/shows/optimizing-health weekly 0.7 https://thedailydoseplus.com/shows/upon-reflection weekly 0.7 https://thedailydoseplus.com/shows/latest/episodes/6eM38a2dmyc monthly 0.6 https://i.ytimg.com/vi/6eM38a2dmyc/maxresdefault.jpg Patriotism vs Reality: Why is The Gambia Still Struggling? | with Imam Abdul Kareem What does patriotism truly mean, and why is The Gambia still struggling despite its potential? https://www.youtube.com/embed/6eM38a2dmyc 2026-10-02T19:00:00+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/aWFUKmhyp9k monthly 0.6 https://i.ytimg.com/vi/aWFUKmhyp9k/maxresdefault.jpg Is Tech Worth it in The Gambia? | with Cherno .B. Jallow In this episode, we sit down with Cherno, an AI Engineer and Computer Vision Researcher, to explore the evolving world of technology in The Gambia. https://www.youtube.com/embed/aWFUKmhyp9k 2026-09-30T19:00:09+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/ycAOcB4-B24 monthly 0.6 https://i.ytimg.com/vi/ycAOcB4-B24/maxresdefault.jpg Slow Internet, High Prices | with Seedy Bensouda How affordable is the internet in Africa? 🌍 https://www.youtube.com/embed/ycAOcB4-B24 2026-09-23T17:30:35+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/dFP5aR4ipkk monthly 0.6 https://i.ytimg.com/vi/dFP5aR4ipkk/maxresdefault.jpg Mawlid: Tradition or Innovation? Salafism vs Sufism The celebration of Mawlid, the birth of Prophet Muhammad ﷺ—has been a topic of discussion and differing views among Muslims for generations. https://www.youtube.com/embed/dFP5aR4ipkk 2026-09-21T20:00:57+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/YRbPkWI2S5o monthly 0.6 https://i.ytimg.com/vi/YRbPkWI2S5o/maxresdefault.jpg Buy Now, What Next? From ordering your favourite products online to getting them delivered across borders, online shopping has become a growing part of everyday life. https://www.youtube.com/embed/YRbPkWI2S5o 2026-09-16T17:00:35+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/2yORYuhHRBM monthly 0.6 https://i.ytimg.com/vi/2yORYuhHRBM/maxresdefault.jpg We Survived the Backway What really happens on the dangerous journey known as the “Back Way”? https://www.youtube.com/embed/2yORYuhHRBM 2026-09-12T17:00:09+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/Xh8cB7P5SAY monthly 0.6 https://i.ytimg.com/vi/Xh8cB7P5SAY/maxresdefault.jpg Gambia's Big Number Switch THE GAMBIA’S NUMBER SWITCH 📱🇬🇲 https://www.youtube.com/embed/Xh8cB7P5SAY 2026-09-09T17:00:12+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/abXaEnZceYo monthly 0.6 https://i.ytimg.com/vi/abXaEnZceYo/maxresdefault.jpg 24 Hours to Fix Gambia! What would happen if three young Gambian women were given the responsibility of being President of The Gambia for just 24 hours? https://www.youtube.com/embed/abXaEnZceYo 2026-09-05T17:00:13+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/imzx46flCFw monthly 0.6 https://i.ytimg.com/vi/imzx46flCFw/maxresdefault.jpg Two Paths, One Islam? Salafism vs Sufism Salafism vs Sufism, two approaches, one faith, and a debate that continues to spark strong opinions. https://www.youtube.com/embed/imzx46flCFw 2026-09-02T17:00:09+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/chNEdnSbMnc monthly 0.6 https://i.ytimg.com/vi/chNEdnSbMnc/maxresdefault.jpg The Queue Is Over In this episode of Tech Talk, we sit down with officials from Wave to discuss self-verification and what it means for Wave users in The Gambia. https://www.youtube.com/embed/chNEdnSbMnc 2026-08-28T17:00:11+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/AZW85f3xeFk monthly 0.6 https://i.ytimg.com/vi/AZW85f3xeFk/maxresdefault.jpg Why Most People Never Succeed | with Prof. Arona Niang Success is never an accident, it is built through vision, resilience, hard work, and the courage to keep moving forward despite challenges. https://www.youtube.com/embed/AZW85f3xeFk 2026-08-21T17:00:31+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/TivDXNtFxsA monthly 0.6 https://i.ytimg.com/vi/TivDXNtFxsA/maxresdefault.jpg Will AI Replace Us? AI IS HERE. NOW WHAT? | HOT IN THE CITY https://www.youtube.com/embed/TivDXNtFxsA 2026-08-16T17:00:30+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/ZWfS9dYdV5Y monthly 0.6 https://i.ytimg.com/vi/ZWfS9dYdV5Y/maxresdefault.jpg The Future Starts Now! Technology is moving faster than ever, transforming how we live, work, communicate and solve problems. But behind every innovation are people making bold decisions, creating new solutions and shaping the world of tomorro https://www.youtube.com/embed/ZWfS9dYdV5Y 2026-08-12T19:00:03+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/rXiSoH6x6ME monthly 0.6 https://i.ytimg.com/vi/rXiSoH6x6ME/maxresdefault.jpg What's Really Killing Us? In this enlightening episode of the Free Thinker Podcast, we explore the relationship between faith, fitness and health, and how they can collectively help prevent and manage the illnesses affecting Gambians today. https://www.youtube.com/embed/rXiSoH6x6ME 2026-08-07T18:00:36+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/meoFd7KrBVU monthly 0.6 https://i.ytimg.com/vi/meoFd7KrBVU/maxresdefault.jpg Bigg Faa Finally Speaks! This episode is proudly sponsored by AFRIMONEY. https://www.youtube.com/embed/meoFd7KrBVU 2026-08-03T17:00:38+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/NKEMNC6NKvU monthly 0.6 https://i.ytimg.com/vi/NKEMNC6NKvU/maxresdefault.jpg Why Can't I Get Pregnant? Infertility is a journey that many people experience, yet it remains a topic surrounded by silence, stigma, and misconceptions. In this episode, we explore the realities of infertility, discussing its causes, the emotion https://www.youtube.com/embed/NKEMNC6NKvU 2026-07-24T18:00:08+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/Vqiiis1LfnA monthly 0.6 https://i.ytimg.com/vi/Vqiiis1LfnA/maxresdefault.jpg TRY NOT TO LAUGH: Who Will Break First? 😂 | The Lab Think you can keep a straight face? Our contestants battle through outrageous jokes, unexpected performances, and nonstop comedy. One laugh could end it all. https://www.youtube.com/embed/Vqiiis1LfnA 2026-07-12T15:00:27+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/bgqQ_YEzXyY monthly 0.6 https://i.ytimg.com/vi/bgqQ_YEzXyY/maxresdefault.jpg Spice Challenge: The Lab VS Hot in The City 🔥 Welcome to the very first episode of The Lab! 🔥 https://www.youtube.com/embed/bgqQ_YEzXyY 2026-06-06T15:00:33+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/Hpnv5OO2bIY monthly 0.6 https://i.ytimg.com/vi/Hpnv5OO2bIY/maxresdefault.jpg He Ignored These Signs, Then Got Prostrate Cancer 🎗️ Prostate Cancer: Awareness, Prevention & Early Detection https://www.youtube.com/embed/Hpnv5OO2bIY 2026-06-03T18:00:12+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/5S7lTPSPiLE monthly 0.6 https://i.ytimg.com/vi/5S7lTPSPiLE/maxresdefault.jpg Healthy Body, Healthy Mind: The Gambian Wellness Talk What does it really mean to live a healthy life in The Gambia? In this episode of Optimizing Health, we dive into the essentials of health, fitness, diet, and everyday activities that contribute to better living and long https://www.youtube.com/embed/5S7lTPSPiLE 2026-05-20T17:00:06+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/-pgSXA8qDt4 monthly 0.6 https://i.ytimg.com/vi/-pgSXA8qDt4/maxresdefault.jpg You Could Have an STI And Not Know Sexually Transmitted Infections (STIs) are more common than people think, yet they remain one of the most misunderstood and stigmatized health topics in our communities. In this episode, we break the silence and have an https://www.youtube.com/embed/-pgSXA8qDt4 2026-05-06T19:30:01+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/MzT3lSY7mR8 monthly 0.6 https://i.ytimg.com/vi/MzT3lSY7mR8/maxresdefault.jpg MAKE US LAUGH, WIN D1,000 - GAMBIAN EDITION (Ft. Rikeyta & Bling) 💸 SUBSCRIBE for your chance to WIN D1,000 or appear in a Lab video! https://www.youtube.com/embed/MzT3lSY7mR8 2026-04-30T20:07:52+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/4QyQxUmJOnY monthly 0.6 https://i.ytimg.com/vi/4QyQxUmJOnY/maxresdefault.jpg Behind the Glow: Unregulated Skin Bleaching in The Gambia Skin bleaching is a growing trend, but at what cost? In this episode, we dive deep into the realities behind bleaching and the dangers of an unregulated market producing these products without proper technical knowledge https://www.youtube.com/embed/4QyQxUmJOnY 2026-04-29T17:00:08+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/vO5DfD7q0M8 monthly 0.6 https://i.ytimg.com/vi/vO5DfD7q0M8/maxresdefault.jpg What Autism Really Feels Like. Autism is not a limitation; it’s a different way of experiencing and interacting with the world. In this episode, we explore what autism really is, break down common myths, and highlight the importance of understanding, https://www.youtube.com/embed/vO5DfD7q0M8 2026-04-22T17:01:16+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/o5B5cbqC2Wc monthly 0.6 https://i.ytimg.com/vi/o5B5cbqC2Wc/maxresdefault.jpg Let's Talk Vaginal Infections: No Shame, Just Facts! In this episode, we’re breaking the silence on a topic many people experience but few openly discuss, vaginal infections. https://www.youtube.com/embed/o5B5cbqC2Wc 2026-04-15T17:01:11+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/3PVG5YP7H3c monthly 0.6 https://i.ytimg.com/vi/3PVG5YP7H3c/maxresdefault.jpg Abnormal Uterine Bleeding Welcome to the very first episode of Optimizing Health on The Daily Dose Plus, your trusted space for real, practical health conversations that matter. https://www.youtube.com/embed/3PVG5YP7H3c 2026-04-04T16:00:04+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/yhhoLzqwBDk monthly 0.6 https://i.ytimg.com/vi/yhhoLzqwBDk/maxresdefault.jpg Your Health Matters:Learning the Right Information In this bold and necessary episode of Hot in the City, host Hanna Decker Sam is joined by Dr. Sohna, and Mass Sanneh, a Trauma Nurse to unpack the myths and misinformation surrounding sexual health in The Gambia. https://www.youtube.com/embed/yhhoLzqwBDk 2025-07-30T17:30:23+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/y-pMyIaIBCU monthly 0.6 https://i.ytimg.com/vi/y-pMyIaIBCU/maxresdefault.jpg When Love Becomes Control:The Hidden Abuse We Normalize In this deeply emotional and boldly unfiltered episode of Hot in The City, we bid farewell to our beloved host Sainabou as she prepares to relocate abroad. But she’s not leaving quietly—her final appearance is a courageo https://www.youtube.com/embed/y-pMyIaIBCU 2025-07-09T20:58:43+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/nQbG2cIQQcI monthly 0.6 https://i.ytimg.com/vi/nQbG2cIQQcI/maxresdefault.jpg Sexual Abuse in Gambia: Everyone Knows, No One Talks In this gripping and emotional episode of Hot in The City, the Daily Dose Plus team takes a brave and unfiltered look at sexual abuse in The Gambia — and the culture of silence that protects it. From personal stories to https://www.youtube.com/embed/nQbG2cIQQcI 2025-07-02T18:00:59+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/5tV0XdST_-c monthly 0.6 https://i.ytimg.com/vi/5tV0XdST_-c/maxresdefault.jpg Post-Eid Blues: When the Meat is Gone But the Drama Remains Tobaski may be over, but the aftermath is real — and we’re talking about all of it. https://www.youtube.com/embed/5tV0XdST_-c 2025-06-23T23:24:37+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/zKYREzDeneo monthly 0.6 https://i.ytimg.com/vi/zKYREzDeneo/maxresdefault.jpg Hot in The City at Bubbles: Tough Conversations, Sweet Vibes This week’s Hot in The City is a special one. We filmed this episode at Bubbles, our new sponsor, and a standout drinks and dessert spot in town. First, we want to thank the Bubbles team for the amazing hospitality and p https://www.youtube.com/embed/zKYREzDeneo 2025-06-04T21:07:18+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/I5-QydnDzmM monthly 0.6 https://i.ytimg.com/vi/I5-QydnDzmM/maxresdefault.jpg Cafe Confessions: Mariama Gets Real on Business, Family & Growing Into Her Own This episode is extra special – it’s our first-ever episode outside the studio! 🎉 We took Hot in The City to the cozy and colorful Sweetbox Café, where we sat down with the powerhouse behind it all – Mariama. https://www.youtube.com/embed/I5-QydnDzmM 2025-06-01T00:00:30+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/y5kIqHFhauE monthly 0.6 https://i.ytimg.com/vi/y5kIqHFhauE/maxresdefault.jpg Healing Out Loud: Emotions, Reflection & Real Talk This episode of Hot in The City dives into the often-misunderstood topic of mental health—unpacking what it really means, what it looks like in everyday life, and how to distinguish it from the normal ups and downs we al https://www.youtube.com/embed/y5kIqHFhauE 2025-05-28T20:46:42+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/X6YBMigJcxQ monthly 0.6 https://i.ytimg.com/vi/X6YBMigJcxQ/maxresdefault.jpg Dear Gambian Businesses: This Is Why We’re Tired 😤 In this fiery episode of Hot in The City, the hosts aren’t holding back! They’ve had enough of poor customer service in town — and they’re naming names. From unprofessional staff to outrageous experiences, they’re sharin https://www.youtube.com/embed/X6YBMigJcxQ 2025-05-13T23:19:25+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/jRJhYES_prM monthly 0.6 https://i.ytimg.com/vi/jRJhYES_prM/maxresdefault.jpg Judged & Misunderstood: Mental Health in Our Society We’re diving deep into the realities of mental health—exploring its root causes, how to prevent breakdowns, the power of awareness, and the weight of societal judgment. From navigating everyday stress to embracing holist https://www.youtube.com/embed/jRJhYES_prM 2025-04-30T19:45:03+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/f-GMYFmA7Ik monthly 0.6 https://i.ytimg.com/vi/f-GMYFmA7Ik/maxresdefault.jpg Yahdan Yada Calls Out Broke Men & Speaks on Maintaining Women This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and https://www.youtube.com/embed/f-GMYFmA7Ik 2025-04-27T17:30:19+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/Y9f39eRkoTA monthly 0.6 https://i.ytimg.com/vi/Y9f39eRkoTA/maxresdefault.jpg Throwback Heat: Relationships, Real Talk & the State of the Country We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and e https://www.youtube.com/embed/Y9f39eRkoTA 2025-04-14T21:08:39+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/iKcGfWBcdQg monthly 0.6 https://i.ytimg.com/vi/iKcGfWBcdQg/maxresdefault.jpg Debunking Myths: Reacting to Viewer Comments on Contraceptives & Intimate Care In this follow-up episode, we react to viewer comments from our previous discussion. Some responses revealed just how much misinformation exists about contraceptives and intimate care. We break down common misconceptions https://www.youtube.com/embed/iKcGfWBcdQg 2025-03-25T17:00:48+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/NizYmhcarl4 monthly 0.6 https://i.ytimg.com/vi/NizYmhcarl4/maxresdefault.jpg Fake Chemists & Risky Products: What You NEED to Know! In this episode, we dive into the alarming trend of self-proclaimed chemists selling products for intimate care without proper regulation. We discuss the dangers of using these mystery products, personal experiences with https://www.youtube.com/embed/NizYmhcarl4 2025-03-16T12:00:35+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/jNsc2EfcrUg monthly 0.6 https://i.ytimg.com/vi/jNsc2EfcrUg/maxresdefault.jpg Male and Female Friendships Can men and women really be just friends? 🤔 In this episode, we dive deep into the dynamics of male and female friendships, the blurred lines of deception, and how infidelity plays a role in friendships. Are some friend https://www.youtube.com/embed/jNsc2EfcrUg 2025-02-25T21:27:37+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/9gG-4u7YoN8 monthly 0.6 https://i.ytimg.com/vi/9gG-4u7YoN8/maxresdefault.jpg The Truth About Love: Romance, Betrayal, and Everything In Between elationships aren’t just about flowers, chocolates, and Valentine’s Day surprises. In this episode, we dive deep into the realities of love, marriage, commitment, and communication. Why do some relationships thrive while https://www.youtube.com/embed/9gG-4u7YoN8 2025-02-10T18:00:10+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/FrNoEg8Y_mE monthly 0.6 https://i.ytimg.com/vi/FrNoEg8Y_mE/maxresdefault.jpg Mental Health, Drug Abuse and Addiction, and Policies In this enlightening episode, Tijan hosts two distinguished guests: Muhammed S Bah, a Mental Health Specialist, and Ousman Demba, a seasoned General Nurse. Together, they dive deep into the crucial topic of Mental Health https://www.youtube.com/embed/FrNoEg8Y_mE 2024-02-20T20:57:52+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/JXZ-MCbKIK0 monthly 0.6 https://i.ytimg.com/vi/JXZ-MCbKIK0/maxresdefault.jpg Gambians Should Get Tested for STDs Dr. Badjie and Nurse Amara shed light on the importance of frequently getting tested for STDs, especially if you're sexually active. https://www.youtube.com/embed/JXZ-MCbKIK0 2023-08-02T11:40:42+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/dYQaqSupemI monthly 0.6 https://i.ytimg.com/vi/dYQaqSupemI/maxresdefault.jpg The Health State in Gambia Optimizing Health 🌿 with Tijan Sinyan 🎙️ https://www.youtube.com/embed/dYQaqSupemI 2023-07-19T17:45:01+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/9cr14lMByIg monthly 0.6 https://i.ytimg.com/vi/9cr14lMByIg/maxresdefault.jpg The health of Gambians are at RISK because... Did you know that a staggering 40% of Gambians are at risk of chronic health conditions? This is a wakeup call to prioritize our well-being and make healthier choices. 🚫⚠️ https://www.youtube.com/embed/9cr14lMByIg 2023-07-18T16:34:05+00:00 yes https://thedailydoseplus.com/watch/mohammed-gando-bah/this-is-the-gambia-pt1 weekly 0.6 https://rsyehnarmazpivnswwve.supabase.co/storage/v1/object/sign/creator-video-assets/098921b3-e62b-4055-861e-d1ee7fe0ae1f/5cbfef98-5ebe-4227-8e96-e20b43ac1520/poster-1784563637673-Screenshot-2026-07-20-at-4.06.02-PM.jpg?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV80ZmRhM2Y0My1kNWMyLTQxMjQtYTY3Ni0xOTg4NTM1ZGUwOTkiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJjcmVhdG9yLXZpZGVvLWFzc2V0cy8wOTg5MjFiMy1lNjJiLTQwNTUtODYxZS1kMWVlN2ZlMGFlMWYvNWNiZmVmOTgtNWViZS00MjI3LThlOTYtZTIwYjQzYWMxNTIwL3Bvc3Rlci0xNzg0NTYzNjM3NjczLVNjcmVlbnNob3QtMjAyNi0wNy0yMC1hdC00LjA2LjAyLVBNLmpwZyIsInNjb3BlIjoiZG93bmxvYWQiLCJpYXQiOjE3ODQ1NjM2NDEsImV4cCI6MjA5OTkyMzY0MX0.88jhc55hl4LwXmaF5hCUK8T2BX6Wx0aPG5FzSCBWJx0 This is the Gambia When you give a camera the voice to narrate what it see. 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