https://thedailydoseplus.com/ weekly 1.0 https://thedailydoseplus.com/shows weekly 0.9 https://thedailydoseplus.com/originals weekly 0.9 https://thedailydoseplus.com/watch weekly 0.9 https://thedailydoseplus.com/blog weekly 0.8 https://thedailydoseplus.com/blog/whats-on weekly 0.8 https://thedailydoseplus.com/merch weekly 0.8 https://thedailydoseplus.com/about monthly 0.6 https://thedailydoseplus.com/academy monthly 0.7 https://thedailydoseplus.com/academy/how-it-works monthly 0.6 https://thedailydoseplus.com/academy/apply monthly 0.6 https://thedailydoseplus.com/writers/contribute monthly 0.4 https://thedailydoseplus.com/privacy yearly 0.3 https://thedailydoseplus.com/terms yearly 0.3 https://thedailydoseplus.com/shows/campeh-jambarr weekly 0.7 https://thedailydoseplus.com/shows/hot-in-the-city weekly 0.7 https://thedailydoseplus.com/shows/the-lab weekly 0.7 https://thedailydoseplus.com/shows/insights weekly 0.7 https://thedailydoseplus.com/shows/free-thinker weekly 0.7 https://thedailydoseplus.com/shows/tech-talk weekly 0.7 https://thedailydoseplus.com/shows/business-hub weekly 0.7 https://thedailydoseplus.com/shows/optimizing-health weekly 0.7 https://thedailydoseplus.com/shows/upon-reflection weekly 0.7 https://thedailydoseplus.com/shows/latest/episodes/TivDXNtFxsA monthly 0.6 https://i.ytimg.com/vi/TivDXNtFxsA/maxresdefault.jpg Will AI Replace Us? 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Salafism vs Sufism https://www.youtube.com/embed/dFP5aR4ipkk 2026-10-15T00:33:40.481Z yes https://thedailydoseplus.com/shows/latest/episodes/6eM38a2dmyc monthly 0.6 https://i.ytimg.com/vi/6eM38a2dmyc/maxresdefault.jpg Patriotism vs Reality: Why is The Gambia Still Struggling? | with Imam Abdul Kareem Patriotism vs Reality: Why is The Gambia Still Struggling? | with Imam Abdul Kareem https://www.youtube.com/embed/6eM38a2dmyc 2026-10-15T00:33:40.481Z yes https://thedailydoseplus.com/shows/latest/episodes/4xT82CUc6Go monthly 0.6 https://i.ytimg.com/vi/4xT82CUc6Go/maxresdefault.jpg C-Section: When is it Necessary? C-Section: When is it Necessary? https://www.youtube.com/embed/4xT82CUc6Go 2026-10-15T00:33:40.481Z yes https://thedailydoseplus.com/shows/latest/episodes/qToh_2lbAOY monthly 0.6 https://i.ytimg.com/vi/qToh_2lbAOY/maxresdefault.jpg God Or Country: Can They Coexist? God Or Country: Can They Coexist? https://www.youtube.com/embed/qToh_2lbAOY 2026-10-15T00:33:40.481Z yes https://thedailydoseplus.com/shows/tech-talk/episodes/aWFUKmhyp9k monthly 0.6 https://i.ytimg.com/vi/aWFUKmhyp9k/maxresdefault.jpg Is Tech Worth it in The Gambia? | with Cherno .B. Jallow In this episode, we sit down with Cherno, an AI Engineer and Computer Vision Researcher, to explore the evolving world of technology in The Gambia. https://www.youtube.com/embed/aWFUKmhyp9k 2026-09-30T19:00:09+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/ycAOcB4-B24 monthly 0.6 https://i.ytimg.com/vi/ycAOcB4-B24/maxresdefault.jpg Slow Internet, High Prices | with Seedy Bensouda How affordable is the internet in Africa? 🌍 https://www.youtube.com/embed/ycAOcB4-B24 2026-09-23T17:30:35+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/YRbPkWI2S5o monthly 0.6 https://i.ytimg.com/vi/YRbPkWI2S5o/maxresdefault.jpg Buy Now, What Next? From ordering your favourite products online to getting them delivered across borders, online shopping has become a growing part of everyday life. https://www.youtube.com/embed/YRbPkWI2S5o 2026-09-16T17:00:35+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/Xh8cB7P5SAY monthly 0.6 https://i.ytimg.com/vi/Xh8cB7P5SAY/maxresdefault.jpg Gambia's Big Number Switch THE GAMBIA’S NUMBER SWITCH 📱🇬🇲 https://www.youtube.com/embed/Xh8cB7P5SAY 2026-09-09T17:00:12+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/chNEdnSbMnc monthly 0.6 https://i.ytimg.com/vi/chNEdnSbMnc/maxresdefault.jpg The Queue Is Over In this episode of Tech Talk, we sit down with officials from Wave to discuss self-verification and what it means for Wave users in The Gambia. https://www.youtube.com/embed/chNEdnSbMnc 2026-08-28T17:00:11+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/ZWfS9dYdV5Y monthly 0.6 https://i.ytimg.com/vi/ZWfS9dYdV5Y/maxresdefault.jpg The Future Starts Now! Technology is moving faster than ever, transforming how we live, work, communicate and solve problems. But behind every innovation are people making bold decisions, creating new solutions and shaping the world of tomorro https://www.youtube.com/embed/ZWfS9dYdV5Y 2026-08-12T19:00:03+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/iOUC_DuEyw0 monthly 0.6 https://i.ytimg.com/vi/iOUC_DuEyw0/maxresdefault.jpg Before Technology What was lifelike before technology transformed the way we live, work, and communicate? https://www.youtube.com/embed/iOUC_DuEyw0 2026-07-31T17:00:26+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/H8wnCnWbG3A monthly 0.6 https://i.ytimg.com/vi/H8wnCnWbG3A/maxresdefault.jpg The Digital Shift: Tech, Media & Growth in The Gambia In this episode of Tech Talk with Harona Drammeh, we dive into “The Digital Shift: Tech, Media & Growth in The Gambia”, exploring how digital transformation is changing the way Gambians communicate, consume information, https://www.youtube.com/embed/H8wnCnWbG3A 2026-05-27T17:00:05+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/86-1LnxKCU0 monthly 0.6 https://i.ytimg.com/vi/86-1LnxKCU0/maxresdefault.jpg Tech in Motion: Revolutionizing Payments in The Gambia In this exciting episode of Tech Talk, we sit down with the founder of ModemPay to explore how technology is transforming the way people and businesses make payments in The Gambia. From digital transactions and financial https://www.youtube.com/embed/86-1LnxKCU0 2026-05-09T17:00:16+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/PSv4lKL0bv4 monthly 0.6 https://i.ytimg.com/vi/PSv4lKL0bv4/maxresdefault.jpg Tech Evolution In The Gambia In this episode, we explore how The Gambia is rapidly embracing technology and what it means for the future of the country. From the early days of limited internet access and cyber cafés to today’s growing digital econom https://www.youtube.com/embed/PSv4lKL0bv4 2026-04-19T17:00:24+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/OMOQKptIPmQ monthly 0.6 https://i.ytimg.com/vi/OMOQKptIPmQ/maxresdefault.jpg Who Built Assutech? Gambia's Software Developers Welcome to the very first episode of Tech Talk on The Daily Dose Plus 🎙️💻 https://www.youtube.com/embed/OMOQKptIPmQ 2026-02-18T18:00:27+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/yhhoLzqwBDk monthly 0.6 https://i.ytimg.com/vi/yhhoLzqwBDk/maxresdefault.jpg Your Health Matters:Learning the Right Information In this bold and necessary episode of Hot in the City, host Hanna Decker Sam is joined by Dr. Sohna, and Mass Sanneh, a Trauma Nurse to unpack the myths and misinformation surrounding sexual health in The Gambia. https://www.youtube.com/embed/yhhoLzqwBDk 2025-07-30T17:30:23+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/grasRpu2SMU monthly 0.6 https://i.ytimg.com/vi/grasRpu2SMU/maxresdefault.jpg Young, Creative & Gambian: Building a Career in the Arts The creative scene in The Gambia is alive and rising — from film and fashion to music, animation, and digital art. In this Upon Reflection episode, host Pa Ndary Touray explores the industry’s growth, challenges, and fut https://www.youtube.com/embed/grasRpu2SMU 2025-07-26T13:47:25+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/DXaKZki6LRk monthly 0.6 https://i.ytimg.com/vi/DXaKZki6LRk/maxresdefault.jpg Inside Gambia’s Creative Industry: Lessons from the OGs In this special Upon Reflection episode of The Daily Dose Plus, we sit down with some of The Gambia’s most seasoned creatives — pioneers who’ve shaped music, fashion, film, photography, digital media, and more. https://www.youtube.com/embed/DXaKZki6LRk 2025-07-17T20:45:04+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/y-pMyIaIBCU monthly 0.6 https://i.ytimg.com/vi/y-pMyIaIBCU/maxresdefault.jpg When Love Becomes Control:The Hidden Abuse We Normalize In this deeply emotional and boldly unfiltered episode of Hot in The City, we bid farewell to our beloved host Sainabou as she prepares to relocate abroad. But she’s not leaving quietly—her final appearance is a courageo https://www.youtube.com/embed/y-pMyIaIBCU 2025-07-09T20:58:43+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/nQbG2cIQQcI monthly 0.6 https://i.ytimg.com/vi/nQbG2cIQQcI/maxresdefault.jpg Sexual Abuse in Gambia: Everyone Knows, No One Talks In this gripping and emotional episode of Hot in The City, the Daily Dose Plus team takes a brave and unfiltered look at sexual abuse in The Gambia — and the culture of silence that protects it. From personal stories to https://www.youtube.com/embed/nQbG2cIQQcI 2025-07-02T18:00:59+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/5tV0XdST_-c monthly 0.6 https://i.ytimg.com/vi/5tV0XdST_-c/maxresdefault.jpg Post-Eid Blues: When the Meat is Gone But the Drama Remains Tobaski may be over, but the aftermath is real — and we’re talking about all of it. https://www.youtube.com/embed/5tV0XdST_-c 2025-06-23T23:24:37+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/V2XxC02cbrY monthly 0.6 https://i.ytimg.com/vi/V2XxC02cbrY/maxresdefault.jpg The Gambia’s War on Drugs: Real Fight or Fake Show? In this powerful and eye-opening episode, we dive into one of the most critical yet often ignored issues affecting Gambian youth — the alarming rise in illicit drug use, particularly substances like kush and other synthe https://www.youtube.com/embed/V2XxC02cbrY 2025-06-17T17:48:36+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/zKYREzDeneo monthly 0.6 https://i.ytimg.com/vi/zKYREzDeneo/maxresdefault.jpg Hot in The City at Bubbles: Tough Conversations, Sweet Vibes This week’s Hot in The City is a special one. We filmed this episode at Bubbles, our new sponsor, and a standout drinks and dessert spot in town. First, we want to thank the Bubbles team for the amazing hospitality and p https://www.youtube.com/embed/zKYREzDeneo 2025-06-04T21:07:18+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/I5-QydnDzmM monthly 0.6 https://i.ytimg.com/vi/I5-QydnDzmM/maxresdefault.jpg Cafe Confessions: Mariama Gets Real on Business, Family & Growing Into Her Own This episode is extra special – it’s our first-ever episode outside the studio! 🎉 We took Hot in The City to the cozy and colorful Sweetbox Café, where we sat down with the powerhouse behind it all – Mariama. https://www.youtube.com/embed/I5-QydnDzmM 2025-06-01T00:00:30+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/y5kIqHFhauE monthly 0.6 https://i.ytimg.com/vi/y5kIqHFhauE/maxresdefault.jpg Healing Out Loud: Emotions, Reflection & Real Talk This episode of Hot in The City dives into the often-misunderstood topic of mental health—unpacking what it really means, what it looks like in everyday life, and how to distinguish it from the normal ups and downs we al https://www.youtube.com/embed/y5kIqHFhauE 2025-05-28T20:46:42+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/X6YBMigJcxQ monthly 0.6 https://i.ytimg.com/vi/X6YBMigJcxQ/maxresdefault.jpg Dear Gambian Businesses: This Is Why We’re Tired 😤 In this fiery episode of Hot in The City, the hosts aren’t holding back! They’ve had enough of poor customer service in town — and they’re naming names. From unprofessional staff to outrageous experiences, they’re sharin https://www.youtube.com/embed/X6YBMigJcxQ 2025-05-13T23:19:25+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/jRJhYES_prM monthly 0.6 https://i.ytimg.com/vi/jRJhYES_prM/maxresdefault.jpg Judged & Misunderstood: Mental Health in Our Society We’re diving deep into the realities of mental health—exploring its root causes, how to prevent breakdowns, the power of awareness, and the weight of societal judgment. From navigating everyday stress to embracing holist https://www.youtube.com/embed/jRJhYES_prM 2025-04-30T19:45:03+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/f-GMYFmA7Ik monthly 0.6 https://i.ytimg.com/vi/f-GMYFmA7Ik/maxresdefault.jpg Yahdan Yada Calls Out Broke Men & Speaks on Maintaining Women This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and https://www.youtube.com/embed/f-GMYFmA7Ik 2025-04-27T17:30:19+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/ApQl9nyUXc8 monthly 0.6 https://i.ytimg.com/vi/ApQl9nyUXc8/maxresdefault.jpg Autism & Advocacy: Real Talk with Parents, Educators & Community Voices In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share rea https://www.youtube.com/embed/ApQl9nyUXc8 2025-04-15T21:18:31+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/Y9f39eRkoTA monthly 0.6 https://i.ytimg.com/vi/Y9f39eRkoTA/maxresdefault.jpg Throwback Heat: Relationships, Real Talk & the State of the Country We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and e https://www.youtube.com/embed/Y9f39eRkoTA 2025-04-14T21:08:39+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/iKcGfWBcdQg monthly 0.6 https://i.ytimg.com/vi/iKcGfWBcdQg/maxresdefault.jpg Debunking Myths: Reacting to Viewer Comments on Contraceptives & Intimate Care In this follow-up episode, we react to viewer comments from our previous discussion. Some responses revealed just how much misinformation exists about contraceptives and intimate care. We break down common misconceptions https://www.youtube.com/embed/iKcGfWBcdQg 2025-03-25T17:00:48+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/XaHOzYZbPY8 monthly 0.6 https://i.ytimg.com/vi/XaHOzYZbPY8/maxresdefault.jpg Understanding Disability & Building an Inclusive Society In this thought-provoking episode of Upon Reflection, we dive into the meaning of disability, the importance of inclusive education, and the critical role of society in ensuring that no one is left behind. 💡 https://www.youtube.com/embed/XaHOzYZbPY8 2025-03-19T17:45:01+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/NizYmhcarl4 monthly 0.6 https://i.ytimg.com/vi/NizYmhcarl4/maxresdefault.jpg Fake Chemists & Risky Products: What You NEED to Know! In this episode, we dive into the alarming trend of self-proclaimed chemists selling products for intimate care without proper regulation. We discuss the dangers of using these mystery products, personal experiences with https://www.youtube.com/embed/NizYmhcarl4 2025-03-16T12:00:35+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/jNsc2EfcrUg monthly 0.6 https://i.ytimg.com/vi/jNsc2EfcrUg/maxresdefault.jpg Male and Female Friendships Can men and women really be just friends? 🤔 In this episode, we dive deep into the dynamics of male and female friendships, the blurred lines of deception, and how infidelity plays a role in friendships. Are some friend https://www.youtube.com/embed/jNsc2EfcrUg 2025-02-25T21:27:37+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/9gG-4u7YoN8 monthly 0.6 https://i.ytimg.com/vi/9gG-4u7YoN8/maxresdefault.jpg The Truth About Love: Romance, Betrayal, and Everything In Between elationships aren’t just about flowers, chocolates, and Valentine’s Day surprises. In this episode, we dive deep into the realities of love, marriage, commitment, and communication. Why do some relationships thrive while https://www.youtube.com/embed/9gG-4u7YoN8 2025-02-10T18:00:10+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/RKUHSfyh-Hw monthly 0.6 https://i.ytimg.com/vi/RKUHSfyh-Hw/maxresdefault.jpg Exposing the Failures of Gambia’s Education System: Basirou Jaye & Aji Ndumbeh Jobe Speak Out In this episode of The Upon Reflection Segment, host Andy Kermah is joined by Basirou Jaye, Program Officer at The National Youth Council of The Gambia, and Aji Ndumbeh Jobe, a teacher, photographer, and poet. Together, https://www.youtube.com/embed/RKUHSfyh-Hw 2024-05-22T21:35:32+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/FPUueCXrx_Y monthly 0.6 https://i.ytimg.com/vi/FPUueCXrx_Y/maxresdefault.jpg Women in Business, Challenges, Personal Journey, and Redefining the Norm In this episode, our host Andy sits down with two trailblazing women who are shattering glass ceilings in their respective fields. https://www.youtube.com/embed/FPUueCXrx_Y 2024-03-02T18:56:54+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/h1CfWmQaE2Y monthly 0.6 https://i.ytimg.com/vi/h1CfWmQaE2Y/maxresdefault.jpg Gambia is the new Drug Haven? acing Reality: Is The Gambia Becoming a Drug Haven? 🚫💊 https://www.youtube.com/embed/h1CfWmQaE2Y 2023-08-16T12:00:41+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/QgJxleGTQbE monthly 0.6 https://i.ytimg.com/vi/QgJxleGTQbE/maxresdefault.jpg Gambia should Protect what Belongs to the Youths Our guests shared some crucial information urging the government to protect what Belongs to the youth. As we all know Gambia is now synonymous with 'meyti', which is a local word that means difficulty. What is the govern https://www.youtube.com/embed/QgJxleGTQbE 2023-08-03T14:24:53+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/WSlRdMdkyV8 monthly 0.6 https://i.ytimg.com/vi/WSlRdMdkyV8/maxresdefault.jpg Youths, Education & Drug Abuse in The Gambia Heartfelt Plea for Our Youths! 💔🙏 https://www.youtube.com/embed/WSlRdMdkyV8 2023-07-21T17:45:00+00:00 yes https://thedailydoseplus.com/watch/mohammed-gando-bah/this-is-the-gambia-pt1 weekly 0.6 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