https://thedailydoseplus.com/ weekly 1.0 https://thedailydoseplus.com/shows weekly 0.9 https://thedailydoseplus.com/originals weekly 0.9 https://thedailydoseplus.com/watch weekly 0.9 https://thedailydoseplus.com/blog weekly 0.8 https://thedailydoseplus.com/blog/whats-on weekly 0.8 https://thedailydoseplus.com/merch weekly 0.8 https://thedailydoseplus.com/about monthly 0.6 https://thedailydoseplus.com/academy monthly 0.7 https://thedailydoseplus.com/academy/how-it-works monthly 0.6 https://thedailydoseplus.com/academy/apply monthly 0.6 https://thedailydoseplus.com/writers/contribute monthly 0.4 https://thedailydoseplus.com/privacy yearly 0.3 https://thedailydoseplus.com/terms yearly 0.3 https://thedailydoseplus.com/shows/campeh-jambarr weekly 0.7 https://thedailydoseplus.com/shows/hot-in-the-city weekly 0.7 https://thedailydoseplus.com/shows/the-lab weekly 0.7 https://thedailydoseplus.com/shows/insights weekly 0.7 https://thedailydoseplus.com/shows/free-thinker weekly 0.7 https://thedailydoseplus.com/shows/tech-talk weekly 0.7 https://thedailydoseplus.com/shows/business-hub weekly 0.7 https://thedailydoseplus.com/shows/optimizing-health weekly 0.7 https://thedailydoseplus.com/shows/upon-reflection weekly 0.7 https://thedailydoseplus.com/shows/latest/episodes/qToh_2lbAOY monthly 0.6 https://i.ytimg.com/vi/qToh_2lbAOY/maxresdefault.jpg God Or Country: Can They Coexist? What is the relationship between religion and national identity? Can we uphold our religious beliefs while contributing to the development, unity, and progress of our country? https://www.youtube.com/embed/qToh_2lbAOY 2026-10-11T19:00:04+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/4xT82CUc6Go monthly 0.6 https://i.ytimg.com/vi/4xT82CUc6Go/maxresdefault.jpg C-Section: When is it Necessary? When is a C-Section really necessary? https://www.youtube.com/embed/4xT82CUc6Go 2026-10-07T19:00:12+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/6eM38a2dmyc monthly 0.6 https://i.ytimg.com/vi/6eM38a2dmyc/maxresdefault.jpg Patriotism vs Reality: Why is The Gambia Still Struggling? | with Imam Abdul Kareem What does patriotism truly mean, and why is The Gambia still struggling despite its potential? https://www.youtube.com/embed/6eM38a2dmyc 2026-10-02T19:00:00+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/aWFUKmhyp9k monthly 0.6 https://i.ytimg.com/vi/aWFUKmhyp9k/maxresdefault.jpg Is Tech Worth it in The Gambia? | with Cherno .B. Jallow In this episode, we sit down with Cherno, an AI Engineer and Computer Vision Researcher, to explore the evolving world of technology in The Gambia. https://www.youtube.com/embed/aWFUKmhyp9k 2026-09-30T19:00:09+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/ycAOcB4-B24 monthly 0.6 https://i.ytimg.com/vi/ycAOcB4-B24/maxresdefault.jpg Slow Internet, High Prices | with Seedy Bensouda How affordable is the internet in Africa? 🌍 https://www.youtube.com/embed/ycAOcB4-B24 2026-09-23T17:30:35+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/dFP5aR4ipkk monthly 0.6 https://i.ytimg.com/vi/dFP5aR4ipkk/maxresdefault.jpg Mawlid: Tradition or Innovation? Salafism vs Sufism The celebration of Mawlid, the birth of Prophet Muhammad ﷺ—has been a topic of discussion and differing views among Muslims for generations. https://www.youtube.com/embed/dFP5aR4ipkk 2026-09-21T20:00:57+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/YRbPkWI2S5o monthly 0.6 https://i.ytimg.com/vi/YRbPkWI2S5o/maxresdefault.jpg Buy Now, What Next? From ordering your favourite products online to getting them delivered across borders, online shopping has become a growing part of everyday life. https://www.youtube.com/embed/YRbPkWI2S5o 2026-09-16T17:00:35+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/2yORYuhHRBM monthly 0.6 https://i.ytimg.com/vi/2yORYuhHRBM/maxresdefault.jpg We Survived the Backway What really happens on the dangerous journey known as the “Back Way”? https://www.youtube.com/embed/2yORYuhHRBM 2026-09-12T17:00:09+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/Xh8cB7P5SAY monthly 0.6 https://i.ytimg.com/vi/Xh8cB7P5SAY/maxresdefault.jpg Gambia's Big Number Switch THE GAMBIA’S NUMBER SWITCH 📱🇬🇲 https://www.youtube.com/embed/Xh8cB7P5SAY 2026-09-09T17:00:12+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/abXaEnZceYo monthly 0.6 https://i.ytimg.com/vi/abXaEnZceYo/maxresdefault.jpg 24 Hours to Fix Gambia! What would happen if three young Gambian women were given the responsibility of being President of The Gambia for just 24 hours? https://www.youtube.com/embed/abXaEnZceYo 2026-09-05T17:00:13+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/imzx46flCFw monthly 0.6 https://i.ytimg.com/vi/imzx46flCFw/maxresdefault.jpg Two Paths, One Islam? Salafism vs Sufism Salafism vs Sufism, two approaches, one faith, and a debate that continues to spark strong opinions. https://www.youtube.com/embed/imzx46flCFw 2026-09-02T17:00:09+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/chNEdnSbMnc monthly 0.6 https://i.ytimg.com/vi/chNEdnSbMnc/maxresdefault.jpg The Queue Is Over In this episode of Tech Talk, we sit down with officials from Wave to discuss self-verification and what it means for Wave users in The Gambia. https://www.youtube.com/embed/chNEdnSbMnc 2026-08-28T17:00:11+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/AZW85f3xeFk monthly 0.6 https://i.ytimg.com/vi/AZW85f3xeFk/maxresdefault.jpg Why Most People Never Succeed | with Prof. Arona Niang Success is never an accident, it is built through vision, resilience, hard work, and the courage to keep moving forward despite challenges. https://www.youtube.com/embed/AZW85f3xeFk 2026-08-21T17:00:31+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/TivDXNtFxsA monthly 0.6 https://i.ytimg.com/vi/TivDXNtFxsA/maxresdefault.jpg Will AI Replace Us? AI IS HERE. NOW WHAT? | HOT IN THE CITY https://www.youtube.com/embed/TivDXNtFxsA 2026-08-16T17:00:30+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/ZWfS9dYdV5Y monthly 0.6 https://i.ytimg.com/vi/ZWfS9dYdV5Y/maxresdefault.jpg The Future Starts Now! Technology is moving faster than ever, transforming how we live, work, communicate and solve problems. But behind every innovation are people making bold decisions, creating new solutions and shaping the world of tomorro https://www.youtube.com/embed/ZWfS9dYdV5Y 2026-08-12T19:00:03+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/iOUC_DuEyw0 monthly 0.6 https://i.ytimg.com/vi/iOUC_DuEyw0/maxresdefault.jpg Before Technology What was lifelike before technology transformed the way we live, work, and communicate? https://www.youtube.com/embed/iOUC_DuEyw0 2026-07-31T17:00:26+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/NKEMNC6NKvU monthly 0.6 https://i.ytimg.com/vi/NKEMNC6NKvU/maxresdefault.jpg Why Can't I Get Pregnant? Infertility is a journey that many people experience, yet it remains a topic surrounded by silence, stigma, and misconceptions. In this episode, we explore the realities of infertility, discussing its causes, the emotion https://www.youtube.com/embed/NKEMNC6NKvU 2026-07-24T18:00:08+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/Hpnv5OO2bIY monthly 0.6 https://i.ytimg.com/vi/Hpnv5OO2bIY/maxresdefault.jpg He Ignored These Signs, Then Got Prostrate Cancer 🎗️ Prostate Cancer: Awareness, Prevention & Early Detection https://www.youtube.com/embed/Hpnv5OO2bIY 2026-06-03T18:00:12+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/H8wnCnWbG3A monthly 0.6 https://i.ytimg.com/vi/H8wnCnWbG3A/maxresdefault.jpg The Digital Shift: Tech, Media & Growth in The Gambia In this episode of Tech Talk with Harona Drammeh, we dive into “The Digital Shift: Tech, Media & Growth in The Gambia”, exploring how digital transformation is changing the way Gambians communicate, consume information, https://www.youtube.com/embed/H8wnCnWbG3A 2026-05-27T17:00:05+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/5S7lTPSPiLE monthly 0.6 https://i.ytimg.com/vi/5S7lTPSPiLE/maxresdefault.jpg Healthy Body, Healthy Mind: The Gambian Wellness Talk What does it really mean to live a healthy life in The Gambia? In this episode of Optimizing Health, we dive into the essentials of health, fitness, diet, and everyday activities that contribute to better living and long https://www.youtube.com/embed/5S7lTPSPiLE 2026-05-20T17:00:06+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/86-1LnxKCU0 monthly 0.6 https://i.ytimg.com/vi/86-1LnxKCU0/maxresdefault.jpg Tech in Motion: Revolutionizing Payments in The Gambia In this exciting episode of Tech Talk, we sit down with the founder of ModemPay to explore how technology is transforming the way people and businesses make payments in The Gambia. From digital transactions and financial https://www.youtube.com/embed/86-1LnxKCU0 2026-05-09T17:00:16+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/-pgSXA8qDt4 monthly 0.6 https://i.ytimg.com/vi/-pgSXA8qDt4/maxresdefault.jpg You Could Have an STI And Not Know Sexually Transmitted Infections (STIs) are more common than people think, yet they remain one of the most misunderstood and stigmatized health topics in our communities. In this episode, we break the silence and have an https://www.youtube.com/embed/-pgSXA8qDt4 2026-05-06T19:30:01+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/4QyQxUmJOnY monthly 0.6 https://i.ytimg.com/vi/4QyQxUmJOnY/maxresdefault.jpg Behind the Glow: Unregulated Skin Bleaching in The Gambia Skin bleaching is a growing trend, but at what cost? In this episode, we dive deep into the realities behind bleaching and the dangers of an unregulated market producing these products without proper technical knowledge https://www.youtube.com/embed/4QyQxUmJOnY 2026-04-29T17:00:08+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/rUCKzDhIZHs monthly 0.6 https://i.ytimg.com/vi/rUCKzDhIZHs/maxresdefault.jpg Savings Won't Make You Rich In this episode, we break down one of the most important conversations for financial freedom, how to start saving and investing, no matter your income level. https://www.youtube.com/embed/rUCKzDhIZHs 2026-04-26T18:00:47+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/vO5DfD7q0M8 monthly 0.6 https://i.ytimg.com/vi/vO5DfD7q0M8/maxresdefault.jpg What Autism Really Feels Like. Autism is not a limitation; it’s a different way of experiencing and interacting with the world. In this episode, we explore what autism really is, break down common myths, and highlight the importance of understanding, https://www.youtube.com/embed/vO5DfD7q0M8 2026-04-22T17:01:16+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/PSv4lKL0bv4 monthly 0.6 https://i.ytimg.com/vi/PSv4lKL0bv4/maxresdefault.jpg Tech Evolution In The Gambia In this episode, we explore how The Gambia is rapidly embracing technology and what it means for the future of the country. From the early days of limited internet access and cyber cafés to today’s growing digital econom https://www.youtube.com/embed/PSv4lKL0bv4 2026-04-19T17:00:24+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/9-x9PEdcCQk monthly 0.6 https://i.ytimg.com/vi/9-x9PEdcCQk/maxresdefault.jpg Ancient VS Modern Policing: Who Did It Better? In this thought-provoking episode, we take a deep dive into the evolution of policing in The Gambia, from traditional community-based systems to the structured, modern law enforcement we see today. https://www.youtube.com/embed/9-x9PEdcCQk 2026-04-17T17:00:13+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/o5B5cbqC2Wc monthly 0.6 https://i.ytimg.com/vi/o5B5cbqC2Wc/maxresdefault.jpg Let's Talk Vaginal Infections: No Shame, Just Facts! In this episode, we’re breaking the silence on a topic many people experience but few openly discuss, vaginal infections. https://www.youtube.com/embed/o5B5cbqC2Wc 2026-04-15T17:01:11+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/3PVG5YP7H3c monthly 0.6 https://i.ytimg.com/vi/3PVG5YP7H3c/maxresdefault.jpg Abnormal Uterine Bleeding Welcome to the very first episode of Optimizing Health on The Daily Dose Plus, your trusted space for real, practical health conversations that matter. https://www.youtube.com/embed/3PVG5YP7H3c 2026-04-04T16:00:04+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/XNgkvKoHWVM monthly 0.6 https://i.ytimg.com/vi/XNgkvKoHWVM/maxresdefault.jpg Before Eid Comes, Did You Do This? As the blessed month of Ramadan progresses, many families begin thinking about how to prepare for both the final days of fasting and the celebration of Eid al-Fitr. But beyond shopping, cooking, and planning outfits, wha https://www.youtube.com/embed/XNgkvKoHWVM 2026-03-18T18:00:40+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/d9Hbsxv7jzo monthly 0.6 https://i.ytimg.com/vi/d9Hbsxv7jzo/maxresdefault.jpg Real Men Do This in Marriage Marriage in Islam is built on responsibility, compassion, and mutual respect. But what exactly are the roles and responsibilities of men within an Islamic marriage? https://www.youtube.com/embed/d9Hbsxv7jzo 2026-03-13T19:45:02+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/W6e1siD4es4 monthly 0.6 https://i.ytimg.com/vi/W6e1siD4es4/maxresdefault.jpg Is University Still Worth It? In this episode, we explore the future of higher education, the realities of studying abroad, and the kinds of academic programs that will truly matter in the next ten years. As the global job market continues to evolve, https://www.youtube.com/embed/W6e1siD4es4 2026-03-11T20:30:07+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/vd470HTpYUQ monthly 0.6 https://i.ytimg.com/vi/vd470HTpYUQ/maxresdefault.jpg Does Medicine Break Your Fast? During Ramadan, many people who are fasting also have to manage health conditions that require medication. This often raises an important question: Does taking medication break your fast, and how can patients safely mana https://www.youtube.com/embed/vd470HTpYUQ 2026-03-06T15:01:51+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/gaE6BQutWSs monthly 0.6 https://i.ytimg.com/vi/gaE6BQutWSs/maxresdefault.jpg Islam in the Digital Age: Ramadan & Modern Life Ramadan in the digital age looks very different from the past. From Qur’an apps and online tafsir sessions to live-streamed taraweeh and charitable giving through mobile platforms, technology is transforming how we exper https://www.youtube.com/embed/gaE6BQutWSs 2026-02-22T15:01:08+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/OMOQKptIPmQ monthly 0.6 https://i.ytimg.com/vi/OMOQKptIPmQ/maxresdefault.jpg Who Built Assutech? Gambia's Software Developers Welcome to the very first episode of Tech Talk on The Daily Dose Plus 🎙️💻 https://www.youtube.com/embed/OMOQKptIPmQ 2026-02-18T18:00:27+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/V3Dmbe6UyDM monthly 0.6 https://i.ytimg.com/vi/V3Dmbe6UyDM/maxresdefault.jpg Young People's Perspective on Politics In this powerful and thought-provoking conversation, we sit down with Hon. Abdoulie Njai, National Assembly Member for Banjul Central, to explore politics through the eyes of young people. From representation and account https://www.youtube.com/embed/V3Dmbe6UyDM 2026-02-14T19:45:03+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/burYx5mQaTo monthly 0.6 https://i.ytimg.com/vi/burYx5mQaTo/maxresdefault.jpg Let's Talk About Mental Health! Mental health affects how we think, feel, cope, and show up in our daily lives, yet it’s one of the most misunderstood and least talked-about topics in our communities. https://www.youtube.com/embed/burYx5mQaTo 2026-02-07T20:00:33+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/4G_njVtGOdc monthly 0.6 https://i.ytimg.com/vi/4G_njVtGOdc/maxresdefault.jpg When Movement Becomes Medicine. In this episode of Campeh Jambarr, we explore Movement as Medicine with Saul Sowe, founder of Afrospor and a strong advocate for preventive health, functional fitness, and intentional living. Saul’s work centers on makin https://www.youtube.com/embed/4G_njVtGOdc 2026-01-30T17:00:05+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/d3yf2r6RZtU monthly 0.6 https://i.ytimg.com/vi/d3yf2r6RZtU/maxresdefault.jpg Does Your Love Require Boundaries & Respect? This video takes a deeper look at LOVE, the painful truth many people struggle to accept and not every heartbreak is betrayal, sometimes it’s prolonged disrespect that was ignored, tolerated, or normalized. https://www.youtube.com/embed/d3yf2r6RZtU 2026-01-24T17:00:56+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/t0aadkvWKRE monthly 0.6 https://i.ytimg.com/vi/t0aadkvWKRE/maxresdefault.jpg Silent Killers: Blood Pressure, Waist, & Weight. They don’t make noise. They don’t come with warnings. https://www.youtube.com/embed/t0aadkvWKRE 2026-01-09T19:45:03+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/c0hAiirSuqY monthly 0.6 https://i.ytimg.com/vi/c0hAiirSuqY/maxresdefault.jpg The Backway: Hope, Fear & The Journey of Survival The Backway is more than a route, it’s a story of desperation, courage, loss, and resilience. In this episode, we explore the journey to the Backway, why so many Gambians risk everything to take it, and how this movement https://www.youtube.com/embed/c0hAiirSuqY 2025-12-26T21:00:43+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/a8B4FjsnhOQ monthly 0.6 https://i.ytimg.com/vi/a8B4FjsnhOQ/maxresdefault.jpg What It Takes: Everyday Contributions to National Change In this episode, we dive into the often-unseen forces behind real social change. While protests and public campaigns are powerful, change—especially in countries with limited civic space—often unfolds through quieter, st https://www.youtube.com/embed/a8B4FjsnhOQ 2025-06-11T17:00:00+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/wJNB8Ah4Wqg monthly 0.6 https://i.ytimg.com/vi/wJNB8Ah4Wqg/maxresdefault.jpg Migration & Development: The Mediterranean Journey and Returning Home In this powerful episode of the Daily Dose Plus Podcast – Insights Segment, we explore the complex and emotional journey of migration through the Mediterranean. From the reasons people risk everything to leave home, to t https://www.youtube.com/embed/wJNB8Ah4Wqg 2025-04-10T14:15:11+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/rbCY-OcTR6A monthly 0.6 https://i.ytimg.com/vi/rbCY-OcTR6A/maxresdefault.jpg The Journey Home: The Gambian Diaspora Returns The Gambian diaspora has long shaped the nation’s development through remittances, investments, and knowledge transfer. But what happens when they decide to return? In this episode, we hear from returnees about their mot https://www.youtube.com/embed/rbCY-OcTR6A 2025-03-28T21:00:51+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/dyR6qihE-HM monthly 0.6 https://i.ytimg.com/vi/dyR6qihE-HM/maxresdefault.jpg Disenfranchised: The Diaspora & The Fight for Voting Rights In this episode of The Daily Dose Plus Podcast, we explore the controversial decision to reject diaspora voting rights in The Gambia. Despite their economic and social contributions, Gambians abroad remain politically si https://www.youtube.com/embed/dyR6qihE-HM 2025-03-11T17:00:47+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/9QTdf_YxLlE monthly 0.6 https://i.ytimg.com/vi/9QTdf_YxLlE/maxresdefault.jpg Bridging Perspectives: National Development & Inclusive Dialogue Welcome to the INSIGHTS segment of The Daily Dose Plus Podcast—a space for open and thought-provoking conversations on the trends, policies, and issues shaping our world. https://www.youtube.com/embed/9QTdf_YxLlE 2025-03-05T17:00:07+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/FrNoEg8Y_mE monthly 0.6 https://i.ytimg.com/vi/FrNoEg8Y_mE/maxresdefault.jpg Mental Health, Drug Abuse and Addiction, and Policies In this enlightening episode, Tijan hosts two distinguished guests: Muhammed S Bah, a Mental Health Specialist, and Ousman Demba, a seasoned General Nurse. Together, they dive deep into the crucial topic of Mental Health https://www.youtube.com/embed/FrNoEg8Y_mE 2024-02-20T20:57:52+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/JXZ-MCbKIK0 monthly 0.6 https://i.ytimg.com/vi/JXZ-MCbKIK0/maxresdefault.jpg Gambians Should Get Tested for STDs Dr. Badjie and Nurse Amara shed light on the importance of frequently getting tested for STDs, especially if you're sexually active. https://www.youtube.com/embed/JXZ-MCbKIK0 2023-08-02T11:40:42+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/dYQaqSupemI monthly 0.6 https://i.ytimg.com/vi/dYQaqSupemI/maxresdefault.jpg The Health State in Gambia Optimizing Health 🌿 with Tijan Sinyan 🎙️ https://www.youtube.com/embed/dYQaqSupemI 2023-07-19T17:45:01+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/9cr14lMByIg monthly 0.6 https://i.ytimg.com/vi/9cr14lMByIg/maxresdefault.jpg The health of Gambians are at RISK because... Did you know that a staggering 40% of Gambians are at risk of chronic health conditions? This is a wakeup call to prioritize our well-being and make healthier choices. 🚫⚠️ https://www.youtube.com/embed/9cr14lMByIg 2023-07-18T16:34:05+00:00 yes https://thedailydoseplus.com/watch/mohammed-gando-bah/this-is-the-gambia-pt1 weekly 0.6 https://rsyehnarmazpivnswwve.supabase.co/storage/v1/object/sign/creator-video-assets/098921b3-e62b-4055-861e-d1ee7fe0ae1f/5cbfef98-5ebe-4227-8e96-e20b43ac1520/poster-1784563637673-Screenshot-2026-07-20-at-4.06.02-PM.jpg?token=eyJraWQiOiJzdG9yYWdlLXVybC1zaWduaW5nLWtleV80ZmRhM2Y0My1kNWMyLTQxMjQtYTY3Ni0xOTg4NTM1ZGUwOTkiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJjcmVhdG9yLXZpZGVvLWFzc2V0cy8wOTg5MjFiMy1lNjJiLTQwNTUtODYxZS1kMWVlN2ZlMGFlMWYvNWNiZmVmOTgtNWViZS00MjI3LThlOTYtZTIwYjQzYWMxNTIwL3Bvc3Rlci0xNzg0NTYzNjM3NjczLVNjcmVlbnNob3QtMjAyNi0wNy0yMC1hdC00LjA2LjAyLVBNLmpwZyIsInNjb3BlIjoiZG93bmxvYWQiLCJpYXQiOjE3ODQ1NjM2NDEsImV4cCI6MjA5OTkyMzY0MX0.88jhc55hl4LwXmaF5hCUK8T2BX6Wx0aPG5FzSCBWJx0 This is the Gambia When you give a camera the voice to narrate what it see. 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