https://thedailydoseplus.com/ weekly 1.0 https://thedailydoseplus.com/shows weekly 0.9 https://thedailydoseplus.com/originals weekly 0.9 https://thedailydoseplus.com/watch weekly 0.9 https://thedailydoseplus.com/blog weekly 0.8 https://thedailydoseplus.com/blog/whats-on weekly 0.8 https://thedailydoseplus.com/merch weekly 0.8 https://thedailydoseplus.com/about monthly 0.6 https://thedailydoseplus.com/academy monthly 0.7 https://thedailydoseplus.com/academy/how-it-works monthly 0.6 https://thedailydoseplus.com/academy/apply monthly 0.6 https://thedailydoseplus.com/writers/contribute monthly 0.4 https://thedailydoseplus.com/privacy yearly 0.3 https://thedailydoseplus.com/terms yearly 0.3 https://thedailydoseplus.com/shows/campeh-jambarr weekly 0.7 https://thedailydoseplus.com/shows/hot-in-the-city weekly 0.7 https://thedailydoseplus.com/shows/the-lab weekly 0.7 https://thedailydoseplus.com/shows/insights weekly 0.7 https://thedailydoseplus.com/shows/free-thinker weekly 0.7 https://thedailydoseplus.com/shows/tech-talk weekly 0.7 https://thedailydoseplus.com/shows/business-hub weekly 0.7 https://thedailydoseplus.com/shows/optimizing-health weekly 0.7 https://thedailydoseplus.com/shows/upon-reflection weekly 0.7 https://thedailydoseplus.com/shows/optimizing-health/episodes/NKEMNC6NKvU monthly 0.6 https://i.ytimg.com/vi/NKEMNC6NKvU/maxresdefault.jpg Why Can't I Get Pregnant? Infertility is a journey that many people experience, yet it remains a topic surrounded by silence, stigma, and misconceptions. In this episode, we explore the realities of infertility, discussing its causes, the emotion https://www.youtube.com/embed/NKEMNC6NKvU 2026-07-24T18:00:08+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/oQmW4hZamRw monthly 0.6 https://i.ytimg.com/vi/oQmW4hZamRw/maxresdefault.jpg Who Broke Women? Social media has transformed how we connect, express ourselves, and see the world—but at what cost, especially for women? https://www.youtube.com/embed/oQmW4hZamRw 2026-07-22T18:00:40+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/tXQS8UwLntU monthly 0.6 https://i.ytimg.com/vi/tXQS8UwLntU/maxresdefault.jpg We're being poisoned! How safe are the chemicals we use every day? What are Persistent Organic Pollutants (POPs), and why should every Gambian care about them? https://www.youtube.com/embed/tXQS8UwLntU 2026-07-17T17:00:16+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/Vqiiis1LfnA monthly 0.6 https://i.ytimg.com/vi/Vqiiis1LfnA/maxresdefault.jpg TRY NOT TO LAUGH: Who Will Break First? 😂 | The Lab Think you can keep a straight face? Our contestants battle through outrageous jokes, unexpected performances, and nonstop comedy. One laugh could end it all. https://www.youtube.com/embed/Vqiiis1LfnA 2026-07-12T15:00:27+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/GwtAfzivhhM monthly 0.6 https://i.ytimg.com/vi/GwtAfzivhhM/maxresdefault.jpg The End Is Here! The signs of the end times have been discussed for centuries across many faiths and religions. 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In this episode, we break down what diabetes really is, why cases https://www.youtube.com/embed/dCgA_1jeTC8 2026-07-01T17:00:22+00:00 yes https://thedailydoseplus.com/shows/latest/episodes/06Sot-wnxEk monthly 0.6 https://i.ytimg.com/vi/06Sot-wnxEk/maxresdefault.jpg The Online Safety Guide Everyone Needs The Online Safety Guide Everyone Needs https://www.youtube.com/embed/06Sot-wnxEk 2026-06-24T20:48:14.147Z yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/rqcixks2jNw monthly 0.6 https://i.ytimg.com/vi/rqcixks2jNw/maxresdefault.jpg The Hardest Part of Being an Adult Adulthood doesn't come with a manual, and some of life's biggest lessons are the ones nobody ever prepared us for. In this episode of Hot In The City, we dive into the realities of friendships, adulthood, responsibilitie https://www.youtube.com/embed/rqcixks2jNw 2026-06-21T15:00:05+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/yBz3Dr-0I4w monthly 0.6 https://i.ytimg.com/vi/yBz3Dr-0I4w/maxresdefault.jpg Why God Cares About Cleanliness Cleanliness is more than just appearance, it is a vital part of good health, personal well-being, and spiritual growth. In this episode, we explore the important connection between cleanliness, hygiene, health, and faith https://www.youtube.com/embed/yBz3Dr-0I4w 2026-06-15T15:00:39+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/bgqQ_YEzXyY monthly 0.6 https://i.ytimg.com/vi/bgqQ_YEzXyY/maxresdefault.jpg Spice Challenge: The Lab VS Hot in The City 🔥 Welcome to the very first episode of The Lab! 🔥 https://www.youtube.com/embed/bgqQ_YEzXyY 2026-06-06T15:00:33+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/Hpnv5OO2bIY monthly 0.6 https://i.ytimg.com/vi/Hpnv5OO2bIY/maxresdefault.jpg He Ignored These Signs, Then Got Prostrate Cancer 🎗️ Prostate Cancer: Awareness, Prevention & Early Detection https://www.youtube.com/embed/Hpnv5OO2bIY 2026-06-03T18:00:12+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/s8b7KIrLyBs monthly 0.6 https://i.ytimg.com/vi/s8b7KIrLyBs/maxresdefault.jpg The Search That Led to Islam What does it truly mean to find Islam in a world filled with noise, distractions, and different beliefs? In this episode of Free Thinker, we explore the powerful and deeply personal journey of reverts to Islam, the chall https://www.youtube.com/embed/s8b7KIrLyBs 2026-05-30T17:00:16+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/H8wnCnWbG3A monthly 0.6 https://i.ytimg.com/vi/H8wnCnWbG3A/maxresdefault.jpg The Digital Shift: Tech, Media & Growth in The Gambia In this episode of Tech Talk with Harona Drammeh, we dive into “The Digital Shift: Tech, Media & Growth in The Gambia”, exploring how digital transformation is changing the way Gambians communicate, consume information, https://www.youtube.com/embed/H8wnCnWbG3A 2026-05-27T17:00:05+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/5S7lTPSPiLE monthly 0.6 https://i.ytimg.com/vi/5S7lTPSPiLE/maxresdefault.jpg Healthy Body, Healthy Mind: The Gambian Wellness Talk What does it really mean to live a healthy life in The Gambia? In this episode of Optimizing Health, we dive into the essentials of health, fitness, diet, and everyday activities that contribute to better living and long https://www.youtube.com/embed/5S7lTPSPiLE 2026-05-20T17:00:06+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/X7fyhOKq17o monthly 0.6 https://i.ytimg.com/vi/X7fyhOKq17o/maxresdefault.jpg Are Banks Forcing Muslims into Riba? In this episode of Free Thinker Podcast, we discuss Interest (Riba) vs Modern Banking in The Gambia, exploring the Islamic perspective on interest, the realities of banking for Gambian Muslims, and whether avoiding Riba https://www.youtube.com/embed/X7fyhOKq17o 2026-05-13T17:00:39+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/86-1LnxKCU0 monthly 0.6 https://i.ytimg.com/vi/86-1LnxKCU0/maxresdefault.jpg Tech in Motion: Revolutionizing Payments in The Gambia In this exciting episode of Tech Talk, we sit down with the founder of ModemPay to explore how technology is transforming the way people and businesses make payments in The Gambia. From digital transactions and financial https://www.youtube.com/embed/86-1LnxKCU0 2026-05-09T17:00:16+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/-pgSXA8qDt4 monthly 0.6 https://i.ytimg.com/vi/-pgSXA8qDt4/maxresdefault.jpg You Could Have an STI And Not Know Sexually Transmitted Infections (STIs) are more common than people think, yet they remain one of the most misunderstood and stigmatized health topics in our communities. In this episode, we break the silence and have an https://www.youtube.com/embed/-pgSXA8qDt4 2026-05-06T19:30:01+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/u-FsVWEwQ0E monthly 0.6 https://i.ytimg.com/vi/u-FsVWEwQ0E/maxresdefault.jpg Religion VS Culture: Who's Really in Control? In many societies, especially across Africa, the line between culture and religion is often blurred. Practices passed down through generations are sometimes accepted as religious obligations — but are they really? https://www.youtube.com/embed/u-FsVWEwQ0E 2026-05-02T17:01:07+00:00 yes https://thedailydoseplus.com/shows/the-lab/episodes/MzT3lSY7mR8 monthly 0.6 https://i.ytimg.com/vi/MzT3lSY7mR8/maxresdefault.jpg MAKE US LAUGH, WIN D1,000 - GAMBIAN EDITION (Ft. Rikeyta & Bling) 💸 SUBSCRIBE for your chance to WIN D1,000 or appear in a Lab video! https://www.youtube.com/embed/MzT3lSY7mR8 2026-04-30T20:07:52+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/4QyQxUmJOnY monthly 0.6 https://i.ytimg.com/vi/4QyQxUmJOnY/maxresdefault.jpg Behind the Glow: Unregulated Skin Bleaching in The Gambia Skin bleaching is a growing trend, but at what cost? In this episode, we dive deep into the realities behind bleaching and the dangers of an unregulated market producing these products without proper technical knowledge https://www.youtube.com/embed/4QyQxUmJOnY 2026-04-29T17:00:08+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/rUCKzDhIZHs monthly 0.6 https://i.ytimg.com/vi/rUCKzDhIZHs/maxresdefault.jpg Savings Won't Make You Rich In this episode, we break down one of the most important conversations for financial freedom, how to start saving and investing, no matter your income level. https://www.youtube.com/embed/rUCKzDhIZHs 2026-04-26T18:00:47+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/Cjzh4ElXzCw monthly 0.6 https://i.ytimg.com/vi/Cjzh4ElXzCw/maxresdefault.jpg Who Really Pays for War? In this episode, we dive into one of the most complex and rapidly evolving geopolitical tensions of our time, the growing conflict involving Israel, Iran, and the United States. https://www.youtube.com/embed/Cjzh4ElXzCw 2026-04-24T18:30:15+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/vO5DfD7q0M8 monthly 0.6 https://i.ytimg.com/vi/vO5DfD7q0M8/maxresdefault.jpg What Autism Really Feels Like. Autism is not a limitation; it’s a different way of experiencing and interacting with the world. In this episode, we explore what autism really is, break down common myths, and highlight the importance of understanding, https://www.youtube.com/embed/vO5DfD7q0M8 2026-04-22T17:01:16+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/PSv4lKL0bv4 monthly 0.6 https://i.ytimg.com/vi/PSv4lKL0bv4/maxresdefault.jpg Tech Evolution In The Gambia In this episode, we explore how The Gambia is rapidly embracing technology and what it means for the future of the country. From the early days of limited internet access and cyber cafés to today’s growing digital econom https://www.youtube.com/embed/PSv4lKL0bv4 2026-04-19T17:00:24+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/9-x9PEdcCQk monthly 0.6 https://i.ytimg.com/vi/9-x9PEdcCQk/maxresdefault.jpg Ancient VS Modern Policing: Who Did It Better? In this thought-provoking episode, we take a deep dive into the evolution of policing in The Gambia, from traditional community-based systems to the structured, modern law enforcement we see today. https://www.youtube.com/embed/9-x9PEdcCQk 2026-04-17T17:00:13+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/o5B5cbqC2Wc monthly 0.6 https://i.ytimg.com/vi/o5B5cbqC2Wc/maxresdefault.jpg Let's Talk Vaginal Infections: No Shame, Just Facts! In this episode, we’re breaking the silence on a topic many people experience but few openly discuss, vaginal infections. https://www.youtube.com/embed/o5B5cbqC2Wc 2026-04-15T17:01:11+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/5F1QCwBEwLU monthly 0.6 https://i.ytimg.com/vi/5F1QCwBEwLU/maxresdefault.jpg Women, Faith & Power Is it religion… or is it culture? https://www.youtube.com/embed/5F1QCwBEwLU 2026-04-12T18:00:03+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/3PVG5YP7H3c monthly 0.6 https://i.ytimg.com/vi/3PVG5YP7H3c/maxresdefault.jpg Abnormal Uterine Bleeding Welcome to the very first episode of Optimizing Health on The Daily Dose Plus, your trusted space for real, practical health conversations that matter. https://www.youtube.com/embed/3PVG5YP7H3c 2026-04-04T16:00:04+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/Vvp-ldLBDNA monthly 0.6 https://i.ytimg.com/vi/Vvp-ldLBDNA/maxresdefault.jpg Polygyny is helping Society Why is polygyny widely accepted in many cultures and religions, while polyandry remains rare and often controversial? In this thought-provoking episode of Free Thinker, we dive deep into the question: “Why Polygyny and N https://www.youtube.com/embed/Vvp-ldLBDNA 2026-04-01T18:00:22+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/XNgkvKoHWVM monthly 0.6 https://i.ytimg.com/vi/XNgkvKoHWVM/maxresdefault.jpg Before Eid Comes, Did You Do This? As the blessed month of Ramadan progresses, many families begin thinking about how to prepare for both the final days of fasting and the celebration of Eid al-Fitr. But beyond shopping, cooking, and planning outfits, wha https://www.youtube.com/embed/XNgkvKoHWVM 2026-03-18T18:00:40+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/1wEgPX-LkXQ monthly 0.6 https://i.ytimg.com/vi/1wEgPX-LkXQ/maxresdefault.jpg You Survived Ramadan, But Did You Grow? During the holy month of Ramadan, millions of Muslims fast from dawn to sunset. But an important question often arises: Is fasting simply about staying hungry and thirsty, or is it about truly growing in faith and streng https://www.youtube.com/embed/1wEgPX-LkXQ 2026-03-15T18:00:01+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/d9Hbsxv7jzo monthly 0.6 https://i.ytimg.com/vi/d9Hbsxv7jzo/maxresdefault.jpg Real Men Do This in Marriage Marriage in Islam is built on responsibility, compassion, and mutual respect. But what exactly are the roles and responsibilities of men within an Islamic marriage? https://www.youtube.com/embed/d9Hbsxv7jzo 2026-03-13T19:45:02+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/W6e1siD4es4 monthly 0.6 https://i.ytimg.com/vi/W6e1siD4es4/maxresdefault.jpg Is University Still Worth It? In this episode, we explore the future of higher education, the realities of studying abroad, and the kinds of academic programs that will truly matter in the next ten years. As the global job market continues to evolve, https://www.youtube.com/embed/W6e1siD4es4 2026-03-11T20:30:07+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/vd470HTpYUQ monthly 0.6 https://i.ytimg.com/vi/vd470HTpYUQ/maxresdefault.jpg Does Medicine Break Your Fast? During Ramadan, many people who are fasting also have to manage health conditions that require medication. This often raises an important question: Does taking medication break your fast, and how can patients safely mana https://www.youtube.com/embed/vd470HTpYUQ 2026-03-06T15:01:51+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/vIHBTLb0wq0 monthly 0.6 https://i.ytimg.com/vi/vIHBTLb0wq0/maxresdefault.jpg Interfaith Marriage: Unity or Compromise? Can love truly bridge differences in faith, or does interfaith marriage come with deeper spiritual and cultural compromises? https://www.youtube.com/embed/vIHBTLb0wq0 2026-02-26T18:01:00+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/gaE6BQutWSs monthly 0.6 https://i.ytimg.com/vi/gaE6BQutWSs/maxresdefault.jpg Islam in the Digital Age: Ramadan & Modern Life Ramadan in the digital age looks very different from the past. From Qur’an apps and online tafsir sessions to live-streamed taraweeh and charitable giving through mobile platforms, technology is transforming how we exper https://www.youtube.com/embed/gaE6BQutWSs 2026-02-22T15:01:08+00:00 yes https://thedailydoseplus.com/shows/tech-talk/episodes/OMOQKptIPmQ monthly 0.6 https://i.ytimg.com/vi/OMOQKptIPmQ/maxresdefault.jpg Who Built Assutech? Welcome to the very first episode of Tech Talk on The Daily Dose Plus 🎙️💻 https://www.youtube.com/embed/OMOQKptIPmQ 2026-02-18T18:00:27+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/V3Dmbe6UyDM monthly 0.6 https://i.ytimg.com/vi/V3Dmbe6UyDM/maxresdefault.jpg Young People's Perspective on Politics In this powerful and thought-provoking conversation, we sit down with Hon. Abdoulie Njai, National Assembly Member for Banjul Central, to explore politics through the eyes of young people. From representation and account https://www.youtube.com/embed/V3Dmbe6UyDM 2026-02-14T19:45:03+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/burYx5mQaTo monthly 0.6 https://i.ytimg.com/vi/burYx5mQaTo/maxresdefault.jpg Let's Talk About Mental Health! Mental health affects how we think, feel, cope, and show up in our daily lives, yet it’s one of the most misunderstood and least talked-about topics in our communities. https://www.youtube.com/embed/burYx5mQaTo 2026-02-07T20:00:33+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/uiQL16KBk3M monthly 0.6 https://i.ytimg.com/vi/uiQL16KBk3M/maxresdefault.jpg Why Do People Pray? Prayer and worship sit at the heart of religious life, but why do people pray, how do they pray, and what does worship truly mean? https://www.youtube.com/embed/uiQL16KBk3M 2026-02-04T19:01:02+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/4G_njVtGOdc monthly 0.6 https://i.ytimg.com/vi/4G_njVtGOdc/maxresdefault.jpg When Movement Becomes Medicine. In this episode of Campeh Jambarr, we explore Movement as Medicine with Saul Sowe, founder of Afrospor and a strong advocate for preventive health, functional fitness, and intentional living. Saul’s work centers on makin https://www.youtube.com/embed/4G_njVtGOdc 2026-01-30T17:00:05+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/d3yf2r6RZtU monthly 0.6 https://i.ytimg.com/vi/d3yf2r6RZtU/maxresdefault.jpg Does Your Love Require Boundaries & Respect? This video takes a deeper look at LOVE, the painful truth many people struggle to accept and not every heartbreak is betrayal, sometimes it’s prolonged disrespect that was ignored, tolerated, or normalized. https://www.youtube.com/embed/d3yf2r6RZtU 2026-01-24T17:00:56+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/DNG8nDfFhxk monthly 0.6 https://i.ytimg.com/vi/DNG8nDfFhxk/maxresdefault.jpg Honesty Online featuring Tijan Show Welcome to another episode of the Free Thinker Podcast, where we explore ideas that shape our minds, our society, and our future. https://www.youtube.com/embed/DNG8nDfFhxk 2026-01-21T18:00:25+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/t0aadkvWKRE monthly 0.6 https://i.ytimg.com/vi/t0aadkvWKRE/maxresdefault.jpg Silent Killers: Blood Pressure, Waist, & Weight. They don’t make noise. They don’t come with warnings. https://www.youtube.com/embed/t0aadkvWKRE 2026-01-09T19:45:03+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/26AaN-rl9v8 monthly 0.6 https://i.ytimg.com/vi/26AaN-rl9v8/maxresdefault.jpg Justice VS Revenge. A powerful reminder that revenge and retaliation only deepen pain and loss. In this episode, we reflect on how responding to harm with harm creates endless cycles of anger, violence, and division, both in our communities https://www.youtube.com/embed/26AaN-rl9v8 2026-01-07T19:45:01+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/c0hAiirSuqY monthly 0.6 https://i.ytimg.com/vi/c0hAiirSuqY/maxresdefault.jpg The Backway: Hope, Fear & The Journey of Survival The Backway is more than a route, it’s a story of desperation, courage, loss, and resilience. In this episode, we explore the journey to the Backway, why so many Gambians risk everything to take it, and how this movement https://www.youtube.com/embed/c0hAiirSuqY 2025-12-26T21:00:43+00:00 yes https://thedailydoseplus.com/shows/free-thinker/episodes/M6LAWXgRJVY monthly 0.6 https://i.ytimg.com/vi/M6LAWXgRJVY/maxresdefault.jpg Is Religion Responsible for Division? In a world marked by conflict, polarization, and misunderstanding, can religion still be a force for peace? In this episode of Free Thinker, we explore the role of faith in shaping values, dialogue, and coexistence in an https://www.youtube.com/embed/M6LAWXgRJVY 2025-12-24T19:45:03+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/ZNqpUlBj5k4 monthly 0.6 https://i.ytimg.com/vi/ZNqpUlBj5k4/maxresdefault.jpg Role of Men in Pregnancy & Childbirth Pregnancy and childbirth are often seen as a woman’s journey, but the role of men is just as important. In this episode of Campeh Jambarr, we explore why men’s involvement during pregnancy and childbirth matters, and how https://www.youtube.com/embed/ZNqpUlBj5k4 2025-12-17T19:45:01+00:00 yes https://thedailydoseplus.com/shows/campeh-jambarr/episodes/VOchtKYYJIQ monthly 0.6 https://i.ytimg.com/vi/VOchtKYYJIQ/maxresdefault.jpg Why Are Gambian Men Not Getting Married? We dive deep into one of the most debated topics in Gambian homes, bantabas, and social media: https://www.youtube.com/embed/VOchtKYYJIQ 2025-11-27T19:45:01+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/yhhoLzqwBDk monthly 0.6 https://i.ytimg.com/vi/yhhoLzqwBDk/maxresdefault.jpg Your Health Matters:Learning the Right Information In this bold and necessary episode of Hot in the City, host Hanna Decker Sam is joined by Dr. Sohna, and Mass Sanneh, a Trauma Nurse to unpack the myths and misinformation surrounding sexual health in The Gambia. https://www.youtube.com/embed/yhhoLzqwBDk 2025-07-30T17:30:23+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/grasRpu2SMU monthly 0.6 https://i.ytimg.com/vi/grasRpu2SMU/maxresdefault.jpg Young, Creative & Gambian: Building a Career in the Arts The creative scene in The Gambia is alive and rising — from film and fashion to music, animation, and digital art. In this Upon Reflection episode, host Pa Ndary Touray explores the industry’s growth, challenges, and fut https://www.youtube.com/embed/grasRpu2SMU 2025-07-26T13:47:25+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/DXaKZki6LRk monthly 0.6 https://i.ytimg.com/vi/DXaKZki6LRk/maxresdefault.jpg Inside Gambia’s Creative Industry: Lessons from the OGs In this special Upon Reflection episode of The Daily Dose Plus, we sit down with some of The Gambia’s most seasoned creatives — pioneers who’ve shaped music, fashion, film, photography, digital media, and more. https://www.youtube.com/embed/DXaKZki6LRk 2025-07-17T20:45:04+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/y-pMyIaIBCU monthly 0.6 https://i.ytimg.com/vi/y-pMyIaIBCU/maxresdefault.jpg When Love Becomes Control:The Hidden Abuse We Normalize In this deeply emotional and boldly unfiltered episode of Hot in The City, we bid farewell to our beloved host Sainabou as she prepares to relocate abroad. But she’s not leaving quietly—her final appearance is a courageo https://www.youtube.com/embed/y-pMyIaIBCU 2025-07-09T20:58:43+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/nQbG2cIQQcI monthly 0.6 https://i.ytimg.com/vi/nQbG2cIQQcI/maxresdefault.jpg Sexual Abuse in Gambia: Everyone Knows, No One Talks In this gripping and emotional episode of Hot in The City, the Daily Dose Plus team takes a brave and unfiltered look at sexual abuse in The Gambia — and the culture of silence that protects it. From personal stories to https://www.youtube.com/embed/nQbG2cIQQcI 2025-07-02T18:00:59+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/5tV0XdST_-c monthly 0.6 https://i.ytimg.com/vi/5tV0XdST_-c/maxresdefault.jpg Post-Eid Blues: When the Meat is Gone But the Drama Remains Tobaski may be over, but the aftermath is real — and we’re talking about all of it. https://www.youtube.com/embed/5tV0XdST_-c 2025-06-23T23:24:37+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/V2XxC02cbrY monthly 0.6 https://i.ytimg.com/vi/V2XxC02cbrY/maxresdefault.jpg The Gambia’s War on Drugs: Real Fight or Fake Show? In this powerful and eye-opening episode, we dive into one of the most critical yet often ignored issues affecting Gambian youth — the alarming rise in illicit drug use, particularly substances like kush and other synthe https://www.youtube.com/embed/V2XxC02cbrY 2025-06-17T17:48:36+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/a8B4FjsnhOQ monthly 0.6 https://i.ytimg.com/vi/a8B4FjsnhOQ/maxresdefault.jpg What It Takes: Everyday Contributions to National Change In this episode, we dive into the often-unseen forces behind real social change. While protests and public campaigns are powerful, change—especially in countries with limited civic space—often unfolds through quieter, st https://www.youtube.com/embed/a8B4FjsnhOQ 2025-06-11T17:00:00+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/zKYREzDeneo monthly 0.6 https://i.ytimg.com/vi/zKYREzDeneo/maxresdefault.jpg Hot in The City at Bubbles: Tough Conversations, Sweet Vibes This week’s Hot in The City is a special one. We filmed this episode at Bubbles, our new sponsor, and a standout drinks and dessert spot in town. First, we want to thank the Bubbles team for the amazing hospitality and p https://www.youtube.com/embed/zKYREzDeneo 2025-06-04T21:07:18+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/I5-QydnDzmM monthly 0.6 https://i.ytimg.com/vi/I5-QydnDzmM/maxresdefault.jpg Cafe Confessions: Mariama Gets Real on Business, Family & Growing Into Her Own This episode is extra special – it’s our first-ever episode outside the studio! 🎉 We took Hot in The City to the cozy and colorful Sweetbox Café, where we sat down with the powerhouse behind it all – Mariama. https://www.youtube.com/embed/I5-QydnDzmM 2025-06-01T00:00:30+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/y5kIqHFhauE monthly 0.6 https://i.ytimg.com/vi/y5kIqHFhauE/maxresdefault.jpg Healing Out Loud: Emotions, Reflection & Real Talk This episode of Hot in The City dives into the often-misunderstood topic of mental health—unpacking what it really means, what it looks like in everyday life, and how to distinguish it from the normal ups and downs we al https://www.youtube.com/embed/y5kIqHFhauE 2025-05-28T20:46:42+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/X6YBMigJcxQ monthly 0.6 https://i.ytimg.com/vi/X6YBMigJcxQ/maxresdefault.jpg Dear Gambian Businesses: This Is Why We’re Tired 😤 In this fiery episode of Hot in The City, the hosts aren’t holding back! They’ve had enough of poor customer service in town — and they’re naming names. From unprofessional staff to outrageous experiences, they’re sharin https://www.youtube.com/embed/X6YBMigJcxQ 2025-05-13T23:19:25+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/jRJhYES_prM monthly 0.6 https://i.ytimg.com/vi/jRJhYES_prM/maxresdefault.jpg Judged & Misunderstood: Mental Health in Our Society We’re diving deep into the realities of mental health—exploring its root causes, how to prevent breakdowns, the power of awareness, and the weight of societal judgment. From navigating everyday stress to embracing holist https://www.youtube.com/embed/jRJhYES_prM 2025-04-30T19:45:03+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/f-GMYFmA7Ik monthly 0.6 https://i.ytimg.com/vi/f-GMYFmA7Ik/maxresdefault.jpg Yahdan Yada Calls Out Broke Men & Speaks on Maintaining Women This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and https://www.youtube.com/embed/f-GMYFmA7Ik 2025-04-27T17:30:19+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/ApQl9nyUXc8 monthly 0.6 https://i.ytimg.com/vi/ApQl9nyUXc8/maxresdefault.jpg Autism & Advocacy: Real Talk with Parents, Educators & Community Voices In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share rea https://www.youtube.com/embed/ApQl9nyUXc8 2025-04-15T21:18:31+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/Y9f39eRkoTA monthly 0.6 https://i.ytimg.com/vi/Y9f39eRkoTA/maxresdefault.jpg Throwback Heat: Relationships, Real Talk & the State of the Country We’re throwing it back to a Hot in The City episode from the archives — recorded just before Ramadan. In this one, the crew dives into everything from social relationships and love lives to the state of the country and e https://www.youtube.com/embed/Y9f39eRkoTA 2025-04-14T21:08:39+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/wJNB8Ah4Wqg monthly 0.6 https://i.ytimg.com/vi/wJNB8Ah4Wqg/maxresdefault.jpg Migration & Development: The Mediterranean Journey and Returning Home In this powerful episode of the Daily Dose Plus Podcast – Insights Segment, we explore the complex and emotional journey of migration through the Mediterranean. From the reasons people risk everything to leave home, to t https://www.youtube.com/embed/wJNB8Ah4Wqg 2025-04-10T14:15:11+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/rbCY-OcTR6A monthly 0.6 https://i.ytimg.com/vi/rbCY-OcTR6A/maxresdefault.jpg The Journey Home: The Gambian Diaspora Returns The Gambian diaspora has long shaped the nation’s development through remittances, investments, and knowledge transfer. But what happens when they decide to return? In this episode, we hear from returnees about their mot https://www.youtube.com/embed/rbCY-OcTR6A 2025-03-28T21:00:51+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/iKcGfWBcdQg monthly 0.6 https://i.ytimg.com/vi/iKcGfWBcdQg/maxresdefault.jpg Debunking Myths: Reacting to Viewer Comments on Contraceptives & Intimate Care In this follow-up episode, we react to viewer comments from our previous discussion. Some responses revealed just how much misinformation exists about contraceptives and intimate care. We break down common misconceptions https://www.youtube.com/embed/iKcGfWBcdQg 2025-03-25T17:00:48+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/XaHOzYZbPY8 monthly 0.6 https://i.ytimg.com/vi/XaHOzYZbPY8/maxresdefault.jpg Understanding Disability & Building an Inclusive Society In this thought-provoking episode of Upon Reflection, we dive into the meaning of disability, the importance of inclusive education, and the critical role of society in ensuring that no one is left behind. 💡 https://www.youtube.com/embed/XaHOzYZbPY8 2025-03-19T17:45:01+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/NizYmhcarl4 monthly 0.6 https://i.ytimg.com/vi/NizYmhcarl4/maxresdefault.jpg Fake Chemists & Risky Products: What You NEED to Know! In this episode, we dive into the alarming trend of self-proclaimed chemists selling products for intimate care without proper regulation. We discuss the dangers of using these mystery products, personal experiences with https://www.youtube.com/embed/NizYmhcarl4 2025-03-16T12:00:35+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/dyR6qihE-HM monthly 0.6 https://i.ytimg.com/vi/dyR6qihE-HM/maxresdefault.jpg Disenfranchised: The Diaspora & The Fight for Voting Rights In this episode of The Daily Dose Plus Podcast, we explore the controversial decision to reject diaspora voting rights in The Gambia. Despite their economic and social contributions, Gambians abroad remain politically si https://www.youtube.com/embed/dyR6qihE-HM 2025-03-11T17:00:47+00:00 yes https://thedailydoseplus.com/shows/insights/episodes/9QTdf_YxLlE monthly 0.6 https://i.ytimg.com/vi/9QTdf_YxLlE/maxresdefault.jpg Bridging Perspectives: National Development & Inclusive Dialogue Welcome to the INSIGHTS segment of The Daily Dose Plus Podcast—a space for open and thought-provoking conversations on the trends, policies, and issues shaping our world. https://www.youtube.com/embed/9QTdf_YxLlE 2025-03-05T17:00:07+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/jNsc2EfcrUg monthly 0.6 https://i.ytimg.com/vi/jNsc2EfcrUg/maxresdefault.jpg Male and Female Friendships Can men and women really be just friends? 🤔 In this episode, we dive deep into the dynamics of male and female friendships, the blurred lines of deception, and how infidelity plays a role in friendships. Are some friend https://www.youtube.com/embed/jNsc2EfcrUg 2025-02-25T21:27:37+00:00 yes https://thedailydoseplus.com/shows/hot-in-the-city/episodes/9gG-4u7YoN8 monthly 0.6 https://i.ytimg.com/vi/9gG-4u7YoN8/maxresdefault.jpg The Truth About Love: Romance, Betrayal, and Everything In Between elationships aren’t just about flowers, chocolates, and Valentine’s Day surprises. In this episode, we dive deep into the realities of love, marriage, commitment, and communication. Why do some relationships thrive while https://www.youtube.com/embed/9gG-4u7YoN8 2025-02-10T18:00:10+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/RKUHSfyh-Hw monthly 0.6 https://i.ytimg.com/vi/RKUHSfyh-Hw/maxresdefault.jpg Exposing the Failures of Gambia’s Education System: Basirou Jaye & Aji Ndumbeh Jobe Speak Out In this episode of The Upon Reflection Segment, host Andy Kermah is joined by Basirou Jaye, Program Officer at The National Youth Council of The Gambia, and Aji Ndumbeh Jobe, a teacher, photographer, and poet. Together, https://www.youtube.com/embed/RKUHSfyh-Hw 2024-05-22T21:35:32+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/FPUueCXrx_Y monthly 0.6 https://i.ytimg.com/vi/FPUueCXrx_Y/maxresdefault.jpg Women in Business, Challenges, Personal Journey, and Redefining the Norm In this episode, our host Andy sits down with two trailblazing women who are shattering glass ceilings in their respective fields. https://www.youtube.com/embed/FPUueCXrx_Y 2024-03-02T18:56:54+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/FrNoEg8Y_mE monthly 0.6 https://i.ytimg.com/vi/FrNoEg8Y_mE/maxresdefault.jpg Mental Health, Drug Abuse and Addiction, and Policies In this enlightening episode, Tijan hosts two distinguished guests: Muhammed S Bah, a Mental Health Specialist, and Ousman Demba, a seasoned General Nurse. Together, they dive deep into the crucial topic of Mental Health https://www.youtube.com/embed/FrNoEg8Y_mE 2024-02-20T20:57:52+00:00 yes https://thedailydoseplus.com/shows/business-hub/episodes/bDeGneVThXA monthly 0.6 https://i.ytimg.com/vi/bDeGneVThXA/maxresdefault.jpg Gambians Need to acquire Skills Featuring insights from Taf, a visionary entrepreneur, this episode emphasizes the transformative power of skill development. Discover how gaining practical skills enhances employability and empowers individuals to shape https://www.youtube.com/embed/bDeGneVThXA 2023-08-17T12:00:35+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/h1CfWmQaE2Y monthly 0.6 https://i.ytimg.com/vi/h1CfWmQaE2Y/maxresdefault.jpg Gambia is the new Drug Haven? acing Reality: Is The Gambia Becoming a Drug Haven? 🚫💊 https://www.youtube.com/embed/h1CfWmQaE2Y 2023-08-16T12:00:41+00:00 yes https://thedailydoseplus.com/shows/business-hub/episodes/phB4wAZUDYY monthly 0.6 https://i.ytimg.com/vi/phB4wAZUDYY/maxresdefault.jpg Consistency is key in Business From branding to customer experience, unwavering consistency lays the foundation for sustainable growth and lasting impact. 🌟🔑 https://www.youtube.com/embed/phB4wAZUDYY 2023-08-15T12:00:43+00:00 yes https://thedailydoseplus.com/shows/business-hub/episodes/dcO7tHH7v-4 monthly 0.6 https://i.ytimg.com/vi/dcO7tHH7v-4/maxresdefault.jpg The importance of Good Customer Care Fady highlights the undeniable importance of putting customers at the heart of every business endeavor. From building lasting relationships to fostering loyalty, exceptional customer care is the key to unlocking success https://www.youtube.com/embed/dcO7tHH7v-4 2023-08-14T10:52:36+00:00 yes https://thedailydoseplus.com/shows/business-hub/episodes/rmOAGd3B02M monthly 0.6 https://i.ytimg.com/vi/rmOAGd3B02M/maxresdefault.jpg The need to focus on Good Customer Service #podcast #empowerment #dailydose The need to focus on Good Customer Service #podcast #empowerment #dailydose https://www.youtube.com/embed/rmOAGd3B02M 2023-08-08T15:16:36+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/QgJxleGTQbE monthly 0.6 https://i.ytimg.com/vi/QgJxleGTQbE/maxresdefault.jpg Gambia should Protect what Belongs to the Youths Our guests shared some crucial information urging the government to protect what Belongs to the youth. As we all know Gambia is now synonymous with 'meyti', which is a local word that means difficulty. What is the govern https://www.youtube.com/embed/QgJxleGTQbE 2023-08-03T14:24:53+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/JXZ-MCbKIK0 monthly 0.6 https://i.ytimg.com/vi/JXZ-MCbKIK0/maxresdefault.jpg Gambians Should Get Tested for STDs Dr. Badjie and Nurse Amara shed light on the importance of frequently getting tested for STDs, especially if you're sexually active. https://www.youtube.com/embed/JXZ-MCbKIK0 2023-08-02T11:40:42+00:00 yes https://thedailydoseplus.com/shows/upon-reflection/episodes/WSlRdMdkyV8 monthly 0.6 https://i.ytimg.com/vi/WSlRdMdkyV8/maxresdefault.jpg Youths, Education & Drug Abuse in The Gambia Heartfelt Plea for Our Youths! 💔🙏 https://www.youtube.com/embed/WSlRdMdkyV8 2023-07-21T17:45:00+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/dYQaqSupemI monthly 0.6 https://i.ytimg.com/vi/dYQaqSupemI/maxresdefault.jpg The Health State in Gambia Optimizing Health 🌿 with Tijan Sinyan 🎙️ https://www.youtube.com/embed/dYQaqSupemI 2023-07-19T17:45:01+00:00 yes https://thedailydoseplus.com/shows/optimizing-health/episodes/9cr14lMByIg monthly 0.6 https://i.ytimg.com/vi/9cr14lMByIg/maxresdefault.jpg The health of Gambians are at RISK because... Did you know that a staggering 40% of Gambians are at risk of chronic health conditions? 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