Series
Live well. Live long. Live Gambian.
Guests discuss mental health, lifestyle choices and the practical habits that build a healthy life — for individuals, families and communities.
The Library
24 Jul 2026
Why Can't I Get Pregnant?Infertility is a journey that many people experience, yet it remains a topic surrounded by silence, stigma, and misconceptions. In this episode, we explore the realities of infertility, discussing its causes, the emotion
3 Jun 2026
He Ignored These Signs, Then Got Prostrate Cancer🎗️ Prostate Cancer: Awareness, Prevention & Early Detection
20 May 2026
Healthy Body, Healthy Mind: The Gambian Wellness TalkWhat does it really mean to live a healthy life in The Gambia? In this episode of Optimizing Health, we dive into the essentials of health, fitness, diet, and everyday activities that contribute to better living and long
6 May 2026
You Could Have an STI And Not KnowSexually Transmitted Infections (STIs) are more common than people think, yet they remain one of the most misunderstood and stigmatized health topics in our communities. In this episode, we break the silence and have an
29 Apr 2026
Behind the Glow: Unregulated Skin Bleaching in The GambiaSkin bleaching is a growing trend, but at what cost? In this episode, we dive deep into the realities behind bleaching and the dangers of an unregulated market producing these products without proper technical knowledge
22 Apr 2026
What Autism Really Feels Like.Autism is not a limitation; it’s a different way of experiencing and interacting with the world. In this episode, we explore what autism really is, break down common myths, and highlight the importance of understanding,
15 Apr 2026
Let's Talk Vaginal Infections: No Shame, Just Facts!In this episode, we’re breaking the silence on a topic many people experience but few openly discuss, vaginal infections.
4 Apr 2026
Abnormal Uterine BleedingWelcome to the very first episode of Optimizing Health on The Daily Dose Plus, your trusted space for real, practical health conversations that matter.
20 Feb 2024
Mental Health, Drug Abuse and Addiction, and PoliciesIn this enlightening episode, Tijan hosts two distinguished guests: Muhammed S Bah, a Mental Health Specialist, and Ousman Demba, a seasoned General Nurse. Together, they dive deep into the crucial topic of Mental Health
2 Aug 2023
Gambians Should Get Tested for STDsDr. Badjie and Nurse Amara shed light on the importance of frequently getting tested for STDs, especially if you're sexually active.
18 Jul 2023
The health of Gambians are at RISK because...Did you know that a staggering 40% of Gambians are at risk of chronic health conditions? This is a wakeup call to prioritize our well-being and make healthier choices. 🚫⚠️
The Network
Weekly
Unfiltered. Unbothered. Undeniable.
Where Gambian culture gets tested.
The conversations behind the headlines.
The pursuit of knowledge knows no bounds.
The digital shift, from the Smiling Coast.
Entrepreneurship, the Gambian way.
Stories, lessons, perspective.
